Traditional Turkish Menemen

Traditional Turkish Menemen

Traditional Turkish Menemen is a classic Turkish breakfast or brunch dish, featuring scrambled eggs cooked in a flavorful sauce of sautéed onions, green peppers, and ripe tomatoes, seasoned with spices. It's typically served hot, directly from the pan, with plenty of fresh bread for dipping.

Basil Rouxby Basil Roux
0.0 · 0 ratings
45 min (15m prep, 30m cook)
4 servings
TurkishMain CourseVegetarianPescatarianPaleoWhole30Dairy-FreeGluten-FreeNut-FreeSoy-FreeShellfish-FreeFish-FreeSesame-FreeSugar-FreeHigh-Protein

Ingredients

Servings:
4
  • 3 tablespoon olive oil
  • 1 onion, medium, finely chopped
  • 2 green bell peppers or Turkish long green peppers, deseeded and finely chopped
  • 4 ripe tomatoes, large, peeled and diced or grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 teaspoon red pepper flakes (Pul Biber)
  • 6 large eggs
  • 2 tablespoon fresh parsley or dill, chopped, for garnish

Instructions

  1. 1

    Heat the olive oil in a large non-stick skillet or a traditional menemen pan (sahan) over medium heat.

  2. 2

    Add the finely chopped onion to the skillet and sauté, stirring occasionally, until softened and translucent, about 5-7 minutes. Be careful not to brown them.

  3. 3

    Add the chopped green peppers to the skillet. Continue to cook, stirring occasionally, until they are tender, about 7-10 minutes.

  4. 4

    Stir in the diced or grated tomatoes. Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes. Stir occasionally until the tomatoes have completely broken down and formed a thick, rich sauce. If using grated tomatoes, this step might be quicker.

  5. 5

    Season the tomato mixture with salt, black pepper, and red pepper flakes (pul biber). Taste and adjust the seasonings as needed. The sauce should be well-seasoned and flavorful.

  6. 6

    Using the back of a spoon, create 6 small indentations or 'wells' in the tomato sauce. Carefully crack one egg into each well, trying not to break the yolks.

  7. 7

    Cover the skillet and continue to cook on low heat for 5-8 minutes, or until the egg whites are set and the yolks are still runny (or cooked to your desired doneness).

  8. 8

    Remove the pan from the heat. Garnish with fresh chopped parsley or dill, if desired.

  9. 9

    Serve Traditional Turkish Menemen immediately, directly from the pan, with plenty of fresh crusty bread for dipping.

Chef's Tips

  • 💡For the most authentic and flavorful menemen, use very ripe, fresh tomatoes. Peeling and grating them can yield a smoother sauce texture.
  • 💡The eggs are traditionally cooked until the whites are set and the yolks are still runny. Adjust cooking time to your preference for yolk doneness.
  • 💡Menemen is best enjoyed directly from the cooking pan, scooped up with generous pieces of crusty Turkish bread (ekmek).
  • 💡Adjust the amount of red pepper flakes (pul biber) to your personal spice preference. Some prefer it milder, others spicier.
  • 💡A traditional shallow copper pan called a 'sahan' is ideal for cooking and serving menemen, as it retains heat well and looks beautiful.

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