Berry Blast Green Smoothie
A vibrant, berry-packed smoothie that cleverly hides a generous portion of spinach, resulting in a delicious, sweet, and nutrient-rich purple drink that kids adore.
by smw355Ingredients
- •2 cup mixed berries, frozen
- •2 cup fresh spinach, packed
- •1 large ripe banana, peeled
- •0.5 cup plain Greek yogurt (or dairy-free alternative)
- •1 cup milk (dairy or non-dairy)
- •1 tablespoon maple syrup or honey (optional, to taste)
- •0.5 teaspoon vanilla extract
- • as needed water or additional milk
Instructions
- 1
Add the fresh spinach and milk to a high-speed blender. Blend until the spinach is completely smooth and no visible pieces remain, creating a green liquid. This step ensures the spinach is fully incorporated and hidden.
- 2
Add the frozen mixed berries, peeled banana, Greek yogurt, maple syrup (if using), and vanilla extract to the blender with the spinach mixture.
- 3
Blend on high until all ingredients are thoroughly combined and the smoothie is completely smooth and creamy. Scrape down the sides of the blender with a spatula if necessary to ensure everything is blended.
- 4
If the smoothie is too thick for your liking, add water or additional milk, 1-2 tablespoons at a time, and blend again until the desired consistency is reached.
- 5
Pour the Berry Blast Green Smoothie into glasses and serve immediately for the best taste and texture.
Chef's Tips
- 💡For an extra cold and thick smoothie, use all frozen berries and a frozen banana. This eliminates the need for ice, which can dilute the flavor.
- 💡Always blend the greens with the liquid first. This ensures the spinach is completely pulverized and undetectable, making it 'invisible' to picky eaters.
- 💡Adjust sweetness to your family's preference. The ripe banana and berries provide natural sweetness, but a touch of maple syrup or honey can be added for a sweeter treat.
- 💡Make it dairy-free/vegan: Simply substitute dairy milk with almond milk, soy milk, or oat milk, and use a plant-based yogurt alternative.
- 💡Prep ahead: Portion frozen berries, spinach, and banana into individual freezer bags. When ready to make, just dump the contents into the blender with liquid and yogurt for a quick meal or snack.
Want to make it your own?
Create a personalized version with AI - no account needed
Reviews (0)
You Might Also Like
Sneaky Greens Power Elixir (Mendocino Farms Inspired)
A refreshing, sweet-tart green juice inspired by Mendocino Farms' 'Get Your Greens' drink, featuring cucumber, kale, arugula, ginger, lemon, and a touch of sweetness. This vibrant elixir is packed with nutrients and offers a delicious way to boost your daily greens intake.
Pistachio Baklava Cheesecake
A decadent fusion dessert combining the flaky, honey-nut layers of traditional baklava with a creamy, rich cheesecake, all infused with the aromatic essence of pistachios and orange blossom water. This recipe is designed for a smaller 6-inch cheesecake, perfect for 4 servings.
Nkwobi (Spicy Cow Foot Delicacy)
Nkwobi is a beloved Nigerian delicacy featuring tender cow foot cooked in a rich, spicy palm oil sauce. Infused with aromatic spices like Ehuru (calabash nutmeg) and garnished with Utazi leaves, it's a hearty and flavorful dish, perfect as a main course or a communal appetizer.
Frijoles Puercos del Sur del Estado de México
Una auténtica delicia del sur del Estado de México, estos frijoles puercos combinan la riqueza del chorizo, el toque picante de las rajas, la salinidad de las aceitunas y la textura única de cubos de queso añejo. Son perfectos como guarnición sustanciosa o como plato principal ligero con tortillas.
Super Easy Slow Cooker Mixed Berry Cobbler
This incredibly easy slow cooker cobbler features a sweet, bubbling mixed berry filling topped with a tender, golden crust made from store-bought biscuit dough, finished with a sprinkle of sugar for extra sparkle. It's the perfect fuss-free dessert for any occasion, ready to be scooped warm with a dollop of cream or ice cream.
Lemon Herb Grilled Chicken & Zucchini with Feta
Succulent boneless chicken breasts and tender zucchini strips, marinated in a vibrant lemon-herb blend, grilled to perfection, and topped with salty crumbled feta cheese for a fresh and flavorful main course.