Berry Blast Green Smoothie

• •2 cup mixed berries, frozen
• •2 cup fresh spinach, packed
• •1 large ripe banana, peeled
• •0.5 cup plain Greek yogurt (or dairy-free alternative)
• •1 cup milk (dairy or non-dairy)
• •1 tablespoon maple syrup or honey (optional, to taste)
• •0.5 teaspoon vanilla extract
• • as needed water or additional milk

Instructions

1. 1

   Add the fresh spinach and milk to a high-speed blender. Blend until the spinach is completely smooth and no visible pieces remain, creating a green liquid. This step ensures the spinach is fully incorporated and hidden.

2. 2

   Add the frozen mixed berries, peeled banana, Greek yogurt, maple syrup (if using), and vanilla extract to the blender with the spinach mixture.

3. 3

   Blend on high until all ingredients are thoroughly combined and the smoothie is completely smooth and creamy. Scrape down the sides of the blender with a spatula if necessary to ensure everything is blended.

4. 4

   If the smoothie is too thick for your liking, add water or additional milk, 1-2 tablespoons at a time, and blend again until the desired consistency is reached.

5. 5

   Pour the Berry Blast Green Smoothie into glasses and serve immediately for the best taste and texture.

Chef's Tips

• 💡For an extra cold and thick smoothie, use all frozen berries and a frozen banana. This eliminates the need for ice, which can dilute the flavor.
• 💡Always blend the greens with the liquid first. This ensures the spinach is completely pulverized and undetectable, making it 'invisible' to picky eaters.
• 💡Adjust sweetness to your family's preference. The ripe banana and berries provide natural sweetness, but a touch of maple syrup or honey can be added for a sweeter treat.
• 💡Make it dairy-free/vegan: Simply substitute dairy milk with almond milk, soy milk, or oat milk, and use a plant-based yogurt alternative.
• 💡Prep ahead: Portion frozen berries, spinach, and banana into individual freezer bags. When ready to make, just dump the contents into the blender with liquid and yogurt for a quick meal or snack.