Yogurt Raita

Yogurt Raita

A refreshing yogurt-based side dish, often tempered with spices like mustard seeds and curry leaves.

sonal shrivastavaby sonal shrivastava
0.0 · 0 ratings
20 min (15m prep, 5m cook)
4 servings
IndianSide DishVegetarianPescatarianNut-FreeEgg-FreeShellfish-FreeFish-FreeSesame-FreeSugar-FreeHigh-Protein

Ingredients

Servings:
4
  • 2 cup plain full-fat yogurt
  • 0.5 cup cucumber, grated and lightly squeezed of excess water
  • 2 tablespoon fresh cilantro, finely chopped
  • 1 teaspoon roasted cumin powder
  • 0.5 teaspoon black salt (kala namak)
  • 0.5 teaspoon salt
  • 1 tablespoon ghee or vegetable oil
  • 0.5 teaspoon black mustard seeds
  • 0.5 teaspoon cumin seeds
  • 6 fresh curry leaves
  • 0.3 teaspoon asafoetida (hing) powder
  • 1 dried red chilies, whole

Instructions

  1. 1

    In a medium bowl, whisk the plain full-fat yogurt until smooth and creamy. Ensure there are no lumps.

  2. 2

    Add the grated cucumber, finely chopped cilantro, roasted cumin powder, black salt, and regular salt to the whisked yogurt. Mix gently until all ingredients are well combined.

  3. 3

    Taste the raita and adjust salt or roasted cumin powder according to your preference. Set aside.

  4. 4

    Prepare the tempering (tadka): Heat ghee or vegetable oil in a small tempering pan or a small saucepan over medium heat. Once the oil is hot, add the black mustard seeds. Let them splutter, which indicates they are cooked.

  5. 5

    Immediately add the cumin seeds, fresh curry leaves, asafoetida (hing) powder, and whole dried red chilies (if using). Sauté for about 15-30 seconds, or until the cumin seeds turn golden brown and the curry leaves become crisp and fragrant. Be careful not to burn the spices.

  6. 6

    Carefully pour the hot tempering directly over the prepared yogurt mixture in the bowl. You will hear a sizzle, which is desired. Do not stir immediately; allow the flavors to infuse for a minute.

  7. 7

    Gently stir the tempering into the raita. Serve immediately or chill in the refrigerator for at least 30 minutes before serving for enhanced flavor and refreshment.

Chef's Tips

  • 💡For the best creamy texture, use full-fat plain yogurt. If using homemade yogurt, ensure it's not too sour.
  • 💡Always lightly squeeze excess water from the grated cucumber to prevent the raita from becoming watery.
  • 💡Adjust the amount of green chilies (if adding) or dried red chilies in the tempering to control the spice level according to your taste.
  • 💡Tempering should be done just before serving or adding to the yogurt to retain its aromatic freshness. Do not overcook the spices, as they can turn bitter.
  • 💡Raita is best served chilled. Prepare it a few hours in advance and refrigerate to allow the flavors to meld beautifully.

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