Yogurt Raita

A refreshing yogurt-based side dish, often tempered with spices like mustard seeds and curry leaves.

Prep Time: 15 min
Cook Time: 5 min
Total Time: 20 min
Servings: 4
IndianVegetarianPescatarianNut-FreeEgg-FreeShellfish-FreeFish-FreeSesame-FreeSugar-FreeHigh-Protein

Ingredients

  • 2 cup plain full-fat yogurt
  • 0.5 cup cucumber, grated and lightly squeezed of excess water
  • 2 tablespoon fresh cilantro, finely chopped
  • 1 teaspoon roasted cumin powder
  • 0.5 teaspoon black salt (kala namak)
  • 0.5 teaspoon salt
  • 1 tablespoon ghee or vegetable oil
  • 0.5 teaspoon black mustard seeds
  • 0.5 teaspoon cumin seeds
  • 6 leaves fresh curry leaves
  • 0.25 teaspoon asafoetida (hing) powder
  • 1 dried red chilies, whole

Instructions

  1. 1.

    In a medium bowl, whisk the plain full-fat yogurt until smooth and creamy. Ensure there are no lumps.

  2. 2.

    Add the grated cucumber, finely chopped cilantro, roasted cumin powder, black salt, and regular salt to the whisked yogurt. Mix gently until all ingredients are well combined.

  3. 3.

    Taste the raita and adjust salt or roasted cumin powder according to your preference. Set aside.

  4. 4.

    Prepare the tempering (tadka): Heat ghee or vegetable oil in a small tempering pan or a small saucepan over medium heat. Once the oil is hot, add the black mustard seeds. Let them splutter, which indicates they are cooked.

  5. 5.

    Immediately add the cumin seeds, fresh curry leaves, asafoetida (hing) powder, and whole dried red chilies (if using). Sauté for about 15-30 seconds, or until the cumin seeds turn golden brown and the curry leaves become crisp and fragrant. Be careful not to burn the spices.

  6. 6.

    Carefully pour the hot tempering directly over the prepared yogurt mixture in the bowl. You will hear a sizzle, which is desired. Do not stir immediately; allow the flavors to infuse for a minute.

  7. 7.

    Gently stir the tempering into the raita. Serve immediately or chill in the refrigerator for at least 30 minutes before serving for enhanced flavor and refreshment.

Tips

  • 💡For the best creamy texture, use full-fat plain yogurt. If using homemade yogurt, ensure it's not too sour.
  • 💡Always lightly squeeze excess water from the grated cucumber to prevent the raita from becoming watery.
  • 💡Adjust the amount of green chilies (if adding) or dried red chilies in the tempering to control the spice level according to your taste.
  • 💡Tempering should be done just before serving or adding to the yogurt to retain its aromatic freshness. Do not overcook the spices, as they can turn bitter.
  • 💡Raita is best served chilled. Prepare it a few hours in advance and refrigerate to allow the flavors to meld beautifully.

Recipe from TheCookbook.ai

Created by sonal shrivastava