Tropical Mango Coconut Oats

Tropical Mango Coconut Oats

Tropical Mango Coconut Oats

Basil Rouxby Basil Roux
0.0 · 0 ratings
30 min (15m prep, 15m cook)
4 servings
TropicalBreakfastMain CourseVegetarianVeganPescatarianDairy-FreeEgg-FreeSoy-FreeShellfish-FreeFish-FreeSesame-Free

Ingredients

Servings:
4
  • 2 cups Rolled oats (old-fashioned)
  • 2 cups Water
  • 1 can (13.5 oz / 400ml) Full-fat coconut milk (canned)
  • 2 large Ripe mangoes
  • 1 cup (or to taste) Maple syrup or agave nectar
  • 1 teaspoon Vanilla extract
  • 1 Pinch of salt
  • 1 cup Unsweetened shredded coconut
  • 1 teaspoon Lime zest (optional)

Instructions

  1. 1

    Prepare the mangoes: Peel and dice one mango into small cubes. This will be stirred into the oats. Peel and slice or dice the second mango into larger pieces for topping.

  2. 2

    Toast the shredded coconut: In a small, dry skillet over medium-low heat, toast the shredded coconut for 3-5 minutes, stirring frequently, until golden brown and fragrant. Be careful not to burn it. Remove from heat and set aside for topping.

  3. 3

    Combine liquids: In a medium saucepan, combine the water, 1 cup of the full-fat coconut milk (reserve the remaining for topping), maple syrup, and a pinch of salt. Bring the mixture to a gentle simmer over medium heat.

  4. 4

    Cook the oats: Stir in the rolled oats and the diced mango (from step 1). Reduce the heat to low, cover the saucepan, and simmer for 10-15 minutes, stirring occasionally, until the oats are creamy and most of the liquid has been absorbed. If the oats become too thick, add a splash more water or coconut milk.

  5. 5

    Finish the oats: Remove the saucepan from the heat. Stir in the vanilla extract and lime zest (if using). Taste and adjust sweetness if desired.

  6. 6

    Serve: Ladle the Tropical Mango Coconut Oats into individual bowls. Garnish generously with the fresh mango slices/dices, the toasted shredded coconut, and a drizzle of the reserved coconut milk. Serve warm.

Chef's Tips

  • 💡Adjust sweetness to your preference. Start with less maple syrup and add more at the end if needed.
  • 💡For a thicker consistency, cook the oats for a few extra minutes uncovered. For a thinner consistency, stir in more water or coconut milk after cooking.
  • 💡Make ahead: Cook the oats as directed, then cool completely and store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or water to loosen.
  • 💡Experiment with other tropical fruits like pineapple, passion fruit, or sliced banana for added flavor and variety.
  • 💡For an extra boost of protein and healthy fats, stir in a tablespoon of almond butter or cashew butter after cooking.

Want to make it your own?

Create a personalized version with AI - no account needed

Comments

Sign in to join the conversation.

Reviews (0)

Loading reviews...