Tropical Mango Coconut Oats

Tropical Mango Coconut Oats

Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min
Servings: 4
TropicalBreakfastVegetarianVeganPescatarianDairy-FreeEgg-FreeSoy-FreeShellfish-FreeFish-FreeSesame-Free

Ingredients

  • 2 cups Rolled oats (old-fashioned)
  • 2 cups Water
  • 1 can (13.5 oz / 400ml) Full-fat coconut milk (canned)
  • 2 large Ripe mangoes
  • 1/4 cup (or to taste) Maple syrup or agave nectar
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 1/4 cup Unsweetened shredded coconut
  • 1/2 teaspoon Lime zest (optional)

Instructions

  1. 1.

    Prepare the mangoes: Peel and dice one mango into small cubes. This will be stirred into the oats. Peel and slice or dice the second mango into larger pieces for topping.

  2. 2.

    Toast the shredded coconut: In a small, dry skillet over medium-low heat, toast the shredded coconut for 3-5 minutes, stirring frequently, until golden brown and fragrant. Be careful not to burn it. Remove from heat and set aside for topping.

  3. 3.

    Combine liquids: In a medium saucepan, combine the water, 1 cup of the full-fat coconut milk (reserve the remaining for topping), maple syrup, and a pinch of salt. Bring the mixture to a gentle simmer over medium heat.

  4. 4.

    Cook the oats: Stir in the rolled oats and the diced mango (from step 1). Reduce the heat to low, cover the saucepan, and simmer for 10-15 minutes, stirring occasionally, until the oats are creamy and most of the liquid has been absorbed. If the oats become too thick, add a splash more water or coconut milk.

  5. 5.

    Finish the oats: Remove the saucepan from the heat. Stir in the vanilla extract and lime zest (if using). Taste and adjust sweetness if desired.

  6. 6.

    Serve: Ladle the Tropical Mango Coconut Oats into individual bowls. Garnish generously with the fresh mango slices/dices, the toasted shredded coconut, and a drizzle of the reserved coconut milk. Serve warm.

Tips

  • 💡Adjust sweetness to your preference. Start with less maple syrup and add more at the end if needed.
  • 💡For a thicker consistency, cook the oats for a few extra minutes uncovered. For a thinner consistency, stir in more water or coconut milk after cooking.
  • 💡Make ahead: Cook the oats as directed, then cool completely and store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or water to loosen.
  • 💡Experiment with other tropical fruits like pineapple, passion fruit, or sliced banana for added flavor and variety.
  • 💡For an extra boost of protein and healthy fats, stir in a tablespoon of almond butter or cashew butter after cooking.

Recipe from TheCookbook.ai

Created by Basil Roux