Trader Joes Hacked Up No-Boil Sheet Pan Gnocchi

Trader Joes Hacked Up No-Boil Sheet Pan Gnocchi

The most famous TJ's hack: roast frozen Cauliflower Gnocchi directly from the freezer until crispy, then toss with chicken sausage, broccoli, and pesto for a complete sheet pan meal.

Shannon Williamsby Shannon Williams
0.0 · 0 ratings
43 min (15m prep, 28m cook)
4 servings
AmericanSheet PanMain CourseShellfish-FreeFish-FreeSesame-FreeHigh-Protein

Ingredients

Servings:
4
  • •2 12 oz bags Trader Joe's Frozen Cauliflower Gnocchi
  • •12 oz Pre-cooked Chicken Sausage
  • •1 lb Broccoli Florets
  • •3 tbsp Olive Oil
  • •1 tsp Salt
  • •1 tsp Black Pepper
  • •1 cup Pesto
  • •2 tbsp Grated Parmesan Cheese (optional)
  • •2 tbsp chopped Fresh Basil (optional)

Instructions

  1. 1

    Preheat your oven to 425°F (220°C). Line a large sheet pan (or two smaller ones, if needed, to avoid overcrowding) with parchment paper for easy cleanup.

  2. 2

    If using fresh broccoli, wash and cut into bite-sized florets. If using pre-cooked chicken sausage, slice it into 1/2-inch thick rounds.

  3. 3

    On the prepared sheet pan, combine the frozen cauliflower gnocchi, sliced chicken sausage, and broccoli florets. Drizzle with 3 tablespoons of olive oil. Season with salt and black pepper.

  4. 4

    Toss all ingredients together directly on the sheet pan until evenly coated. Spread everything out into a single layer, ensuring the gnocchi has space to crisp up and is not piled on top of each other.

  5. 5

    Roast for 15 minutes. Then, remove the sheet pan from the oven, flip the gnocchi and stir the sausage and broccoli to ensure even cooking and browning.

  6. 6

    Return the sheet pan to the oven and continue roasting for another 10-13 minutes, or until the gnocchi is golden brown and crispy, the chicken sausage is slightly caramelized, and the broccoli is tender-crisp.

  7. 7

    Carefully transfer the roasted gnocchi, sausage, and broccoli to a large mixing bowl. Add the pesto and toss gently until all ingredients are well coated.

  8. 8

    Serve immediately. Garnish with grated Parmesan cheese and fresh basil, if desired.

Chef's Tips

  • 💡Do not thaw the gnocchi! Roasting directly from frozen is key to achieving that crispy exterior.
  • 💡Avoid overcrowding the sheet pan. If you have a smaller pan or a lot of ingredients, use two pans to ensure everything roasts evenly and gets crispy, rather than steaming.
  • 💡For extra crispy gnocchi, preheat the sheet pan in the oven for 5-10 minutes before adding the ingredients. This creates an immediate sear.
  • 💡Customize your veggies: Feel free to swap broccoli for other quick-cooking vegetables like bell peppers, asparagus, or cherry tomatoes (add tomatoes during the last 10 minutes of cooking).
  • 💡Adjust pesto to your taste. You can add more or less depending on your preference. A squeeze of fresh lemon juice at the end can also brighten the flavors.

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