Italian Sheet Pan Chicken Sausage and Gnocchi

Italian Sheet Pan Chicken Sausage and Gnocchi

A convenient and flavorful one-pan meal featuring tender potato gnocchi, savory Italian chicken sausage, and an array of roasted vegetables seasoned to perfection.

Basil Rouxby Basil Roux
0.0 · 0 ratings
45 min (15m prep, 30m cook)
4 servings
ItalianMain CourseNut-FreeShellfish-FreeFish-FreeSesame-FreeHigh-Protein

Ingredients

Servings:
4
  • •1 lb (450g) Pre-cooked Italian chicken sausage
  • •17.6 oz (500g) package Shelf-stable potato gnocchi
  • •1 large Red bell pepper
  • •1 large Yellow bell pepper
  • •1 medium Red onion
  • •1 medium Zucchini
  • •1 pint (approx. 2 cups) Cherry or grape tomatoes
  • •3 tbsp Olive oil
  • •1.5 tsp Italian seasoning
  • •1 tsp Garlic powder
  • •0.8 tsp Salt
  • •0.5 tsp Black pepper
  • •0.3 tsp Red pepper flakes (optional)
  • •2 tbsp Fresh parsley or basil, chopped
  • •2 tbsp Grated Parmesan cheese

Instructions

  1. 1

    Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper for easier cleanup.

  2. 2

    Slice the chicken sausage into ½-inch thick rounds. Core and slice the bell peppers into 1-inch pieces. Halve and chop the red onion into ½-inch wedges. Trim and chop the zucchini into ½-inch thick half-moons. Leave the cherry tomatoes whole.

  3. 3

    On the prepared baking sheet, combine the sliced chicken sausage, gnocchi (do not boil first), bell peppers, red onion, zucchini, and cherry tomatoes. Drizzle with olive oil.

  4. 4

    Sprinkle the Italian seasoning, garlic powder, salt, black pepper, and red pepper flakes (if using) evenly over all the ingredients. Toss gently with your hands or a large spatula until everything is well coated.

  5. 5

    Spread the mixture into an even layer on the baking sheet. Ensure not to overcrowd the pan; if necessary, use two baking sheets to allow for proper roasting and browning.

  6. 6

    Roast for 25-30 minutes, stirring gently halfway through, until the vegetables are tender-crisp, the sausage is lightly browned, and the gnocchi is puffy and slightly crispy on the outside.

  7. 7

    Remove from the oven. Garnish with fresh chopped parsley or basil and a sprinkle of grated Parmesan cheese before serving immediately.

Chef's Tips

  • 💡**Don't Overcrowd the Pan:** For crispy gnocchi and properly roasted vegetables, ensure ingredients are in a single layer. If your pan is too small, divide the mixture between two baking sheets.
  • 💡**Customize Your Veggies:** Feel free to substitute or add other quick-cooking vegetables like broccoli florets, asparagus, or mushrooms. Adjust roasting time as needed for different vegetables.
  • 💡**For Extra Crispy Gnocchi:** After stirring halfway through cooking, try to arrange the gnocchi so that more of their surface area is directly touching the hot baking sheet.
  • 💡**Make Ahead Prep:** You can chop all the vegetables and slice the sausage a day in advance and store them in an airtight container in the refrigerator to save time on busy weeknights.

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