Neapolitan-Style Salt Cod (Baccalà alla Napoletana)

Neapolitan-Style Salt Cod (Baccalà alla Napoletana)

A fish main course rich in history and flavor, a staple on Campanian tables during Christmas Eve festivities but loved all year round. Salt cod, previously desalinated and soaked, is cooked in a fragrant Mediterranean sauce made with fresh cherry tomatoes, Gaeta black olives, capers, and oregano. Don't forget to mop up the delicious sauce with crusty bread!

Anna Cecilia Buonoby Anna Cecilia Buono
0.0 · 0 ratings
40 min (15m prep, 25m cook)
4 servings
ItalianMain CoursePescatarianDairy-FreeEgg-FreeSoy-FreeShellfish-FreeFish-FreeSesame-FreeSugar-FreeHigh-Protein

Ingredients

Servings:
4
  • •800 g Salt Cod (Baccalà) (previously desalinated and soaked)
  • •400 g Cherry Tomatoes (such as ciliegino or Piennolo, halved)
  • •100 Gaeta Black Olives (pitted)
  • •30 g Salted Capers (rinsed and desalinated)
  • •2 piece Garlic cloves
  • •1 bunch Fresh Parsley (finely chopped)
  • •1 pinch Dried Oregano
  • •to taste g All-purpose flour (for dusting)
  • •3 tbsp Extra Virgin Olive Oil
  • •200 ml Peanut Oil (for frying, or enough to cover)
  • •to taste Salt
  • •to taste Black Pepper

Instructions

  1. 1

    Take the pre-soaked salt cod, remove any bones with tweezers, and pat it very dry with paper towels. Cut it into regular pieces of approximately 5-6 cm (2-2.5 inches).

  2. 2

    Lightly dredge the cod pieces in flour, shaking off any excess. Fry them in abundant hot peanut oil (around 175°C / 350°F) for about 3-4 minutes per side, until golden. Drain them and place on paper towels to remove excess oil. (See tips for a lighter version).

  3. 3

    In a large, deep skillet, sauté the garlic cloves in a generous drizzle of extra virgin olive oil until golden. Add the halved cherry tomatoes, Gaeta black olives, and rinsed capers.

  4. 4

    Cook the sauce over medium-high heat for about 10 minutes, lightly crushing the cherry tomatoes with a fork to release their juices. Season with salt, being careful as the capers and salt cod are already flavorful.

  5. 5

    Remove the garlic cloves from the sauce and gently place the fried cod pieces into the skillet. Cover with a lid and let it simmer over low heat for another 10 minutes, turning the fish carefully just once to prevent breaking.

  6. 6

    Towards the end, sprinkle with dried oregano and a handful of fresh chopped parsley. Let it rest for a few minutes off the heat before serving with a generous slice of crusty bread to soak up the delicious sauce!

Chef's Tips

  • 💡For a lighter version, you can skip frying the cod. Simply add the raw, floured cod pieces directly to the sauce in Step 5 and simmer, covered, until cooked through and flaky (about 12-15 minutes).
  • 💡Don't forget to have plenty of crusty bread on hand to soak up every last drop of the delicious sauce – it's a Neapolitan tradition!
  • 💡Be mindful when adding salt, as both the capers and salt cod are already quite salty. Taste the sauce before adding additional salt.

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