Ethiopian Potato and Carrot Atkilt Wat

Ethiopian Potato and Carrot Atkilt Wat

A vibrant and comforting Ethiopian stew featuring tender potatoes and carrots simmered in a fragrant, mild turmeric-infused sauce with aromatic ginger and garlic. This naturally vegan dish is perfect served with injera or rice.

Ruth Hby Ruth H
0.0 · 0 ratings
45 min (15m prep, 30m cook)
4 servings
EthiopianMain CourseVegetarianVeganPescatarianDairy-FreeGluten-FreeNut-FreeEgg-FreeShellfish-FreeFish-FreeSesame-FreeSugar-Free

Ingredients

Servings:
4
  • 1 piece Yellow onion (medium, finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tbsp Fresh ginger (grated)
  • 1.5 lb Potatoes (peeled and cut into 1-inch cubes)
  • 3 medium Carrots (peeled and cut into ½-inch thick rounds)
  • 1.5 tsp Turmeric powder
  • 2 tbsp Vegetable oil
  • 1.5 cup Vegetable broth or water
  • 1 tsp Salt (or to taste)
  • 0.5 tsp Black pepper (freshly ground)
  • 2 tbsp Fresh cilantro (chopped, for garnish (optional))

Instructions

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes, stirring occasionally, until softened and translucent.

  2. 2

    Add the minced garlic and grated ginger to the pot. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

  3. 3

    Stir in the turmeric powder, salt, and black pepper. Cook for 1 minute, stirring constantly, to toast the spices and release their aroma.

  4. 4

    Add the cubed potatoes and carrot rounds to the pot. Stir well to coat the vegetables evenly with the spice mixture.

  5. 5

    Pour in the vegetable broth or water. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the potatoes and carrots are tender when pierced with a fork. Stir occasionally to prevent sticking.

  6. 6

    Taste and adjust seasoning if necessary. Garnish with fresh cilantro, if desired, and serve hot.

Chef's Tips

  • 💡For a richer flavor, add a bay leaf to the stew during simmering and remove before serving.
  • 💡This dish is traditionally served with injera (Ethiopian flatbread) for scooping, but it's also delicious with rice or crusty bread.
  • 💡Do not overcook the vegetables; they should be tender but still hold their shape.

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