Ethiopian Goat Tibs (Ye'tikil Tibs)

Ethiopian Goat Tibs (Ye'tikil Tibs)

A rich and aromatic Ethiopian stir-fry featuring tender goat meat, sautéed with onions, garlic, ginger, and traditional spices like berbere. This hearty dish is perfect for scooping up with injera or serving with rice.

Ruth Hby Ruth H
0.0 · 0 ratings
45 min (20m prep, 25m cook)
4 servings
EthiopianMain CourseLow-CarbGluten-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeFish-FreeSesame-FreeSugar-FreeHigh-Protein

Ingredients

Servings:
4
  • •1.5 lb Goat meat, boneless (cut into 1-inch cubes)
  • •1 piece Red onion (large, finely chopped)
  • •4 cloves Garlic (minced)
  • •1 tbsp Fresh ginger (grated)
  • •2 tbsp Berbere spice blend (or to taste)
  • •3 tbsp Niter Kibbeh (spiced clarified butter) (or regular clarified butter/ghee)
  • •1 piece Tomato (medium, diced)
  • •1 piece Green bell pepper (sliced into thin strips)
  • •1 piece Jalapeño or green chili (deseeded and sliced (optional, for heat))
  • •to taste Salt
  • •to taste Black pepper
  • •1 cup Cilantro (fresh, chopped for garnish)

Instructions

  1. 1

    Pat the goat meat dry with paper towels. Season generously with salt and black pepper.

  2. 2

    Heat the Niter Kibbeh (or clarified butter/ghee) in a large skillet or wide pot over medium-high heat. Once shimmering, add the goat meat in a single layer, making sure not to overcrowd the pan. Sear for 3-4 minutes per side until nicely browned. You may need to do this in batches. Remove the seared goat meat from the pan and set aside.

  3. 3

    Reduce the heat to medium. Add the chopped red onion to the same skillet, adding a little more Niter Kibbeh if needed. Sauté for 5-7 minutes until softened and translucent, scraping up any browned bits from the bottom of the pan.

  4. 4

    Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.

  5. 5

    Add the berbere spice blend to the pan and cook for 1 minute, stirring constantly, to toast the spices and release their aroma.

  6. 6

    Return the seared goat meat to the pan. Add the diced tomato, green bell pepper strips, and optional sliced jalapeño. Stir well to coat the meat and vegetables with the spices.

  7. 7

    Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender-crisp and the flavors have melded. The goat tibs should be moist and succulent.

  8. 8

    Taste and adjust seasoning with more salt and pepper if necessary. Garnish generously with fresh chopped cilantro before serving.

Chef's Tips

  • 💡If you don't have Niter Kibbeh, you can substitute with regular ghee or butter, but Niter Kibbeh adds a distinct, traditional Ethiopian flavor.
  • 💡For extra tender goat meat, you can simmer it in a little water or broth for about 30-40 minutes after searing, then proceed with adding the spices and vegetables.
  • 💡Serve traditionally with injera (Ethiopian flatbread) to scoop up the tibs, or with rice for a delicious and satisfying meal.

Want to make it your own?

Create a personalized version with AI - no account needed

Comments

Sign in to join the conversation.

Reviews (0)

Loading reviews...

You Might Also Like

Miso Glazed Salmon

Miso Glazed Salmon

Flaky salmon fillets coated in a savory-sweet miso glaze, perfect for baking or broiling.

35 min
4 servings
JapaneseAsianMain Course
Nkwobi (Spicy Cow Foot Delicacy)

Nkwobi (Spicy Cow Foot Delicacy)

Nkwobi is a beloved Nigerian delicacy featuring tender cow foot cooked in a rich, spicy palm oil sauce. Infused with aromatic spices like Ehuru (calabash nutmeg) and garnished with Utazi leaves, it's a hearty and flavorful dish, perfect as a main course or a communal appetizer.

45 min
4 servings
AfricanMain Course
Frijoles Puercos del Sur del Estado de México

Frijoles Puercos del Sur del Estado de México

Una auténtica delicia del sur del Estado de México, estos frijoles puercos combinan la riqueza del chorizo, el toque picante de las rajas, la salinidad de las aceitunas y la textura única de cubos de queso añejo. Son perfectos como guarnición sustanciosa o como plato principal ligero con tortillas.

40 min
4 servings
❤️1
MexicanSide Dish
Matcha Brookies

Matcha Brookies

An irresistible hybrid treat pairing a rich, fudgy dark chocolate brownie base with a chewy, vibrant green tea white chocolate cookie layer.

45 min
4 servings
AmericanJapanese FusionDessert
Matcha & Basil Panna Cotta

Matcha & Basil Panna Cotta

A unique and sophisticated panna cotta blending the earthy notes of matcha with the aromatic freshness of basil, creating a surprisingly harmonious dessert with a silky smooth texture.

35 min
4 servings
ItalianJapanese FusionMain Course
Quick Königsberger Klopse (German Meatballs in Caper Sauce)

Quick Königsberger Klopse (German Meatballs in Caper Sauce)

A speedy, simplified weeknight version of the classic East Prussian dish featuring tender, gently poached beef and pork meatballs smothered in a velvety, tangy lemon-caper cream sauce.

30 min
4 servings
GermanMain Course