Broiled Greek Seabream with Zesty Lemon-Chili Dressing

Broiled Greek Seabream with Zesty Lemon-Chili Dressing

Experience the vibrant flavors of the Mediterranean with this whole seabream, cooked in foil for tender, juicy flesh, then finished under the broiler for crispy skin. Drizzled with a bright lemon, olive oil, and chili-infused dressing, and generously topped with fresh parsley, it's a healthy and quick meal bursting with flavor.

Christina Adamidouby Christina Adamidou
0.0 · 0 ratings
27 min (15m prep, 12m cook)
4 servings
GreekMediterraneanMain CoursePescatarianKetoPaleoLow-CarbWhole30Dairy-FreeGluten-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeSesame-FreeSugar-FreeHigh-Protein

Ingredients

Servings:
4
  • 2 piece Whole Seabream (approx. 1.5 lb each, gutted and scaled)
  • 2 Lemons (1 sliced, 1 for juice)
  • 1 cup Fresh Parsley (chopped, plus extra for garnish)
  • 2 clove Garlic (thinly sliced)
  • 1 tsp Dried Oregano
  • 1 cup Extra Virgin Olive Oil (plus 2 tbsp for fish)
  • 1 tsp Red Pepper Flakes (or to taste)
  • to taste Salt
  • to taste Black Pepper (freshly ground)

Instructions

  1. 1

    Preheat your broiler to high. Line a baking sheet with heavy-duty aluminum foil, ensuring you have enough overhang to create a secure packet for the fish.

  2. 2

    Pat the seabream dry very well with paper towels, both inside and out. Make 2-3 shallow diagonal slits on each side of the fish with a sharp knife. Season the fish generously inside and out with salt and black pepper.

  3. 3

    Stuff the cavity of each fish with lemon slices, garlic slices, and a pinch of dried oregano. Drizzle each fish with 1 tablespoon of olive oil and rub it gently into the skin. Place the prepared fish on the foil-lined baking sheet.

  4. 4

    Bring the edges of the foil up and over the fish, creating a tightly sealed packet. Ensure there are no gaps for steam to escape. Place the baking sheet with the foil packet under the preheated broiler.

  5. 5

    Broil the fish for 8-10 minutes, depending on the thickness of your fish. Meanwhile, prepare the dressing: In a small bowl, whisk together the 1/4 cup extra virgin olive oil, juice of one lemon, red pepper flakes, and a pinch of salt and pepper. Stir in the chopped fresh parsley.

  6. 6

    Carefully remove the baking sheet from the broiler. Open the foil packet, exposing the fish. Be cautious of escaping steam. Return the baking sheet to the broiler for an additional 2-3 minutes, watching closely, until the skin is beautifully crispy and lightly charred in spots.

  7. 7

    Transfer the cooked seabream to serving plates. Drizzle generously with the prepared lemon-chili-parsley dressing. Garnish with extra fresh parsley and serve immediately.

Chef's Tips

  • 💡To ensure crispy skin, make sure the fish is very dry before seasoning. The final few minutes under the broiler without the foil are crucial for achieving that desired texture.
  • 💡For even cooking, position the fish about 6-8 inches from the broiler element. Keep a close eye on it during the final broiling step, as broilers can vary in intensity.
  • 💡The dressing can be made a few minutes ahead, but add the fresh parsley right before serving to keep it vibrant.

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