Vegetable Stir-Fry with Tofu

Vegetable Stir-Fry with Tofu

A vibrant and healthy stir-fry featuring crispy pan-fried tofu and a colorful medley of fresh vegetables, all tossed in a savory, umami-rich sauce. Perfect for a quick weeknight meal.

Basil Rouxby Basil Roux
0.0 · 0 ratings
43 min (25m prep, 18m cook)
4 servings
AsianChinese-inspiredMain CourseVegetarianVeganPescatarianDairy-FreeNut-FreeEgg-FreeShellfish-FreeFish-FreeHigh-Protein

Ingredients

Servings:
4
  • 15 oz extra-firm tofu, pressed and cubed into 1-inch pieces
  • 2 tablespoon vegetable oil, divided
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 cup broccoli florets
  • 1 cup carrots, thinly sliced on the bias
  • 1 large red bell pepper, cored, seeded, and sliced
  • 1 cup cremini mushrooms, sliced
  • 1 cup snow peas, trimmed
  • 0.3 cup low-sodium soy sauce
  • 0.3 cup vegetable broth
  • 2 tablespoon rice vinegar
  • 1 tablespoon light brown sugar
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoon cold water
  • 2 green onions, sliced for garnish
  • 1 tablespoon toasted sesame seeds, for garnish

Instructions

  1. 1

    **Prepare the Tofu:** If not already pressed, press the extra-firm tofu for at least 20-30 minutes to remove excess water. Cut the pressed tofu into 1-inch cubes. Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the tofu cubes and cook, turning occasionally, until golden brown and crispy on all sides, about 8-10 minutes. Remove the tofu from the wok and set aside.

  2. 2

    **Prepare the Sauce:** In a small bowl, whisk together the soy sauce, vegetable broth, rice vinegar, light brown sugar, and toasted sesame oil. In a separate tiny bowl, whisk the cornstarch with 2 tablespoons of cold water to create a slurry. Set both aside.

  3. 3

    **Stir-Fry Aromatics and Vegetables:** Add the remaining 1 tablespoon of vegetable oil to the wok over high heat. Add the minced garlic and grated ginger and stir-fry for about 30 seconds until fragrant.

  4. 4

    Add the broccoli florets and sliced carrots to the wok. Stir-fry for 2-3 minutes until they start to become tender-crisp. Add the sliced red bell pepper and sliced cremini mushrooms. Continue to stir-fry for another 2-3 minutes.

  5. 5

    Add the snow peas to the wok and stir-fry for 1 minute until bright green and slightly tender.

  6. 6

    **Combine and Finish:** Give the prepared sauce a quick whisk, then pour it into the wok over the vegetables. Bring to a simmer. Stir the cornstarch slurry once more, then slowly pour it into the simmering sauce, stirring constantly, until the sauce thickens to your desired consistency. This should take about 30-60 seconds.

  7. 7

    Return the crispy tofu to the wok and gently toss to coat everything evenly with the sauce. Cook for another minute to heat the tofu through.

  8. 8

    **Serve:** Remove from heat. Garnish with sliced green onions and toasted sesame seeds. Serve immediately over steamed rice or noodles, if desired.

Chef's Tips

  • 💡**Pressing Tofu is Key:** Don't skip pressing the tofu! Removing excess water ensures it gets wonderfully crispy when cooked and absorbs the sauce better. You can use a tofu press or wrap it in paper towels and place a heavy object on top.
  • 💡**Mise en Place:** Have all your vegetables chopped and sauce ingredients measured before you start cooking. Stir-frying is a very fast process, and you won't have time to chop mid-cook.
  • 💡**High Heat for Stir-Frying:** Use a large wok or skillet and keep the heat high. This allows the vegetables to cook quickly and retain their crisp texture without becoming soggy. Don't overcrowd the pan; if necessary, cook vegetables in batches.
  • 💡**Adjust to Taste:** Feel free to adjust the sweetness, saltiness, or spiciness of the sauce to your preference. A pinch of red pepper flakes can add a nice kick.

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