Traditional South Indian Vegetable Sambar
An authentic, aromatic lentil and mixed vegetable stew simmered in a tangy tamarind broth spiced with sambar masala and finished with a fragrant mustard-curry leaf tempering.
Ingredients
- •0.75 cup toor dal (split pigeon peas), rinsed well
- •2.5 cup water (for cooking dal)
- •0.5 teaspoon turmeric powder, divided
- •1 lemon-sized ball tamarind, soaked in 1 cup warm water and pulp extracted
- •10 sambar onions (shallots), peeled and left whole
- •1 drumstick (moringa), peeled lightly and cut into 2-inch pieces
- •1 medium carrot, peeled and sliced into thick rounds
- •1 medium tomato, chopped
- •2 green chilies, slit lengthwise
- •2 tablespoon sambar powder
- •0.25 teaspoon asafoetida (hing), divided
- • to taste salt
- •1.5 cup water (for simmering vegetables)
- •2 tablespoon sesame oil (gingelly) or ghee
- •1 teaspoon mustard seeds
- •0.25 teaspoon fenugreek seeds (methi)
- •2 dried red chilies, broken
- •12 fresh curry leaves
- •2 tablespoon fresh cilantro leaves, finely chopped
Instructions
- 1.
In a pressure cooker or heavy-bottomed pot, combine the rinsed toor dal, 2.5 cups of water, 1/4 teaspoon turmeric powder, and a drop of oil. Cook until the dal is completely soft and mushy (about 4 whistles in a pressure cooker or 25-30 minutes boiling). Mash the cooked dal with a whisk or back of a ladle until smooth, then set aside.
- 2.
In a large pot, combine the tamarind extract, 1.5 cups of water, sambar onions, drumstick pieces, sliced carrot, chopped tomato, slit green chilies, remaining 1/4 teaspoon turmeric powder, sambar powder, a pinch of asafoetida, and salt to taste.
- 3.
Bring the vegetable and tamarind mixture to a gentle boil over medium heat. Cook uncovered for 10-12 minutes until the vegetables are tender but not mushy, and the raw tamarind smell has completely dissipated.
- 4.
Pour the mashed dal into the simmering vegetable pot. Stir well to combine. If the sambar is too thick, add a splash of warm water to achieve a medium-bodied, pourable consistency. Simmer on low heat for 5 minutes, allowing all flavors to meld together.
- 5.
In a small tadka pan, heat the sesame oil or ghee over medium heat. Add the mustard seeds and let them crackle. Add the fenugreek seeds, dried red chilies, remaining asafoetida, and fresh curry leaves. Fry for 15-20 seconds until aromatic and crisp, being careful not to burn the spices.
- 6.
Immediately pour the sizzling tempering over the hot sambar. Cover the pot with a lid right away to trap the essential aromas and let it rest for 2 minutes.
- 7.
Uncover, stir gently, and garnish with freshly chopped cilantro. Serve hot with steamed rice, ghee, idli, or dosa.
Tips
- 💡Using small South Indian pearl onions (sambar onions) provides a distinct natural sweetness that balances the tangy tamarind base.
- 💡Do not overcook the drumsticks; add them along with the tamarind water so they absorb the spice flavors while remaining intact.
- 💡For the most authentic South Indian flavor, temper with cold-pressed sesame oil (gingelly oil) or fresh homemade ghee.
Recipe from TheCookbook.ai
Created by Basil Roux