Spaghetti Aglio e Olio

A classic, simple, yet incredibly flavorful Italian pasta dish featuring garlic, olive oil, and a touch of red pepper flakes, emulsified with starchy pasta water to create a silky sauce.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
ItalianVegetarianVeganPescatarianDairy-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeFish-FreeSesame-FreeSugar-Free

Ingredients

  • 1 lb spaghetti
  • 8 large garlic cloves, thinly sliced
  • 0.5 cup extra virgin olive oil
  • 1 teaspoon red pepper flakes
  • 0.25 cup fresh parsley, finely chopped
  • to taste kosher salt
  • to taste freshly ground black pepper
  • 1.5 cup pasta cooking water, reserved

Instructions

  1. 1.

    Bring a large pot of generously salted water to a rolling boil. Add the spaghetti and cook according to package directions until al dente. Before draining, reserve about 1.5 cups of the starchy pasta cooking water.

  2. 2.

    While the spaghetti cooks, heat the extra virgin olive oil in a large skillet or wide pan over very low heat. Add the thinly sliced garlic and red pepper flakes. Cook gently for 5-8 minutes, stirring occasionally, until the garlic is fragrant and barely golden. Be careful not to brown or burn the garlic, as it will become bitter.

  3. 3.

    Once the spaghetti is al dente, drain it well and immediately add it directly to the skillet with the garlic oil mixture. Add about 1 cup of the reserved pasta water.

  4. 4.

    Increase the heat to medium-high and toss the spaghetti vigorously with tongs for 1-2 minutes. The starch from the pasta water, combined with the olive oil, will emulsify to create a glossy, cohesive sauce that coats the spaghetti. If the sauce seems too dry, add a little more reserved pasta water, a tablespoon at a time, until the desired consistency is reached.

  5. 5.

    Season generously with kosher salt and freshly ground black pepper to taste. Stir in the finely chopped fresh parsley. Toss again to combine everything.

  6. 6.

    Serve immediately in warm bowls, perhaps with an extra drizzle of good quality extra virgin olive oil and a sprinkle of fresh parsley.

Tips

  • 💡**Don't Burn the Garlic:** This is the most crucial step. Keep the heat very low and cook the garlic gently until it's fragrant and just barely golden. Burnt garlic will ruin the dish.
  • 💡**Use Good Quality Olive Oil:** Since olive oil is a primary flavor component, use the best extra virgin olive oil you can afford.
  • 💡**Reserve Pasta Water:** The starchy pasta water is essential for creating the emulsified, glossy sauce. Don't skip this step!
  • 💡**Cook Pasta Al Dente:** The spaghetti should still have a slight bite to it, as it will continue to cook briefly in the pan with the sauce.
  • 💡**Taste and Adjust:** Always taste your dish before serving and adjust salt, pepper, and red pepper flakes to your preference.

Recipe from TheCookbook.ai

Created by Basil Roux