Sopa de Lentejas de Mamá (Mom's Lentil Soup)

A heartwarming and traditional Mexican lentil soup, just like mamá used to make. This recipe features tender lentils simmered in a rich, aromatic tomato and cilantro-infused broth, perfect for a cozy meal. Serve it with warm tortillas for a truly authentic experience.

Prep Time: 20 min
Cook Time: 40 min
Total Time: 60 min
Servings: 4
MexicanDairy-FreeNut-FreeEgg-FreeShellfish-FreeFish-FreeSesame-FreeHigh-Protein

Ingredients

  • 1 cup Lentejas (dry, rinsed and soaked overnight in water)
  • 2 medium Tomates rojos (ripe)
  • 1 piece Diente de ajo
  • 1/4 medium Cebolla (for blending)
  • 1/4 cup Cilantro fresco (chopped, or to taste)
  • 1 small piece Cebolla (finely chopped, for sautéing)
  • 1 tbsp Aceite vegetal
  • 1 cube Caldo de pollo (or 1 tsp bouillon powder)
  • to taste to taste Sal
  • 6 cup Agua (plus more for boiling tomatoes and cooking lentils)

Instructions

  1. 1.

    Drain the lentils that have been soaked overnight. Discard the soaking water and rinse the lentils thoroughly under cold running water.

    Time: 2 min
  2. 2.

    In a small pot, bring enough water to a boil to cover the two red tomatoes. Add the tomatoes and boil for about 5-7 minutes, or until the skins begin to crack. Remove from water and let cool slightly, then peel the skins and discard.

    Time: 10 min
  3. 3.

    In a blender, combine the peeled tomatoes, the 1/4 medium onion, the garlic clove, and the chopped fresh cilantro. Add 1/4 cup of water to help blend. Process until completely smooth.

    Time: 5 min
  4. 4.

    In a medium pot or Dutch oven, heat the vegetable oil over medium heat. Add the small piece of finely chopped onion and sauté for 3-5 minutes, until softened and translucent.

    Time: 5 min
  5. 5.

    Carefully pour the blended tomato mixture into the pot with the sautéed onion. Bring to a gentle simmer and cook for about 5-7 minutes, stirring occasionally, to allow the flavors to meld and the mixture to thicken slightly.

    Time: 7 min
  6. 6.

    While the tomato mixture simmers, place the rinsed lentils in a separate pot with 6 cups of fresh water. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer for 20-30 minutes, or until the lentils are tender but not mushy.

    Time: 25 min
  7. 7.

    Once the lentils are cooked, carefully pour them (along with their cooking liquid) into the pot with the simmering tomato mixture. Stir well to combine.

    Time: 2 min
  8. 8.

    Add the chicken bouillon cube and salt to taste. Stir until the bouillon cube is dissolved. Let the soup simmer gently for another 5-10 minutes, allowing all the flavors to fully combine and deepen. Adjust seasoning if necessary.

    Time: 10 min
  9. 9.

    Remove from heat and serve hot in individual bowls. Enjoy your delicious homemade lentil soup!

    Time: 1 min

Tips

  • 💡For extra flavor, you can add a bay leaf to the lentils while they cook and remove it before serving.
  • 💡If you prefer a thicker soup, you can mash a small portion of the cooked lentils against the side of the pot before combining with the sofrito.
  • 💡Serve with warm corn tortillas for dipping, or a sprinkle of crumbled cotija cheese for an added touch.

Recipe from TheCookbook.ai

Created by chayisai1