Quick Soyaki Ground Turkey & Broccoli Sauté
A flavorful and quick fry pan sauté featuring ground turkey, frozen broccoli, and Trader Joe's Soyaki sauce, served with rice.
Ingredients
- •1 tablespoon Neutral cooking oil (e.g., canola, vegetable)
- •1 pound Ground turkey (93% lean recommended)
- •3-4 cloves Garlic, minced
- •1 tablespoon Fresh ginger, grated or minced
- •16 ounces Frozen broccoli florets
- •1/2-3/4 cup Trader Joe's Soyaki Sauce (original or Hawaiian style)
- •2 cups Uncooked white rice (e.g., jasmine, basmati)
- •3 cups Water (for rice)
- •1 tablespoon (optional, for garnish) Toasted sesame seeds
- •2 stalks (optional, for garnish) Green onions, sliced
Instructions
- 1.
**Cook the Rice:** In a medium saucepan, combine 2 cups uncooked rice and 3 cups water. Bring to a boil over high heat, then immediately reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed and rice is tender. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside. (This step can be done concurrently with the sauté).
- 2.
**Brown the Turkey:** While the rice is cooking, heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the ground turkey and break it apart with a spoon. Cook, stirring occasionally, until the turkey is fully browned and cooked through, about 5-7 minutes. Drain any excess fat from the skillet.
- 3.
**Sauté Aromatics:** Add the minced garlic and grated ginger to the cooked turkey in the skillet. Sauté for 1 minute until fragrant, stirring constantly to prevent burning.
- 4.
**Add Broccoli:** Add the frozen broccoli florets to the skillet. Stir to combine with the turkey and aromatics. Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the broccoli is tender-crisp. If the pan seems dry, you can add a tablespoon of water to help steam the broccoli.
- 5.
**Finish with Soyaki:** Pour 1/2 cup of Trader Joe's Soyaki sauce over the turkey and broccoli mixture. Stir well to coat everything evenly. Bring the mixture to a gentle simmer and cook for 2-3 minutes, allowing the sauce to heat through and thicken slightly. Taste and add more Soyaki sauce (up to 3/4 cup total) if desired for a stronger flavor.
- 6.
**Serve:** Divide the cooked rice among four bowls. Spoon the Quick Soyaki Ground Turkey & Broccoli Sauté generously over or alongside the rice. Garnish with toasted sesame seeds and sliced green onions, if using. Serve immediately.
Tips
- 💡**For Crispier Broccoli:** If you prefer your broccoli with a bit more char, sauté it uncovered for an extra few minutes after it thaws, allowing some moisture to evaporate and edges to brown slightly.
- 💡**Spice it Up:** For a touch of heat, add a pinch of red pepper flakes along with the garlic and ginger in Step 3.
- 💡**Trader Joe's Soyaki Alternative:** If Trader Joe's Soyaki is unavailable, a good quality teriyaki or stir-fry sauce can be used as a substitute, though the flavor profile may vary slightly.
- 💡**Meal Prep Friendly:** Cook a larger batch of rice at the beginning of the week for even quicker assembly. This sauté reheats well for lunch the next day.
Recipe from TheCookbook.ai
Created by Shannon Williams