Quick Soyaki Ground Turkey & Broccoli Sauté

A flavorful and quick fry pan sauté featuring ground turkey, frozen broccoli, and Trader Joe's Soyaki sauce, served with rice.

Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Servings: 4
AmericanAsian-InspiredDairy-FreeNut-FreeEgg-FreeShellfish-FreeFish-FreeHigh-Protein

Ingredients

  • 1 tablespoon Neutral cooking oil (e.g., canola, vegetable)
  • 1 pound Ground turkey (93% lean recommended)
  • 3-4 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, grated or minced
  • 16 ounces Frozen broccoli florets
  • 1/2-3/4 cup Trader Joe's Soyaki Sauce (original or Hawaiian style)
  • 2 cups Uncooked white rice (e.g., jasmine, basmati)
  • 3 cups Water (for rice)
  • 1 tablespoon (optional, for garnish) Toasted sesame seeds
  • 2 stalks (optional, for garnish) Green onions, sliced

Instructions

  1. 1.

    **Cook the Rice:** In a medium saucepan, combine 2 cups uncooked rice and 3 cups water. Bring to a boil over high heat, then immediately reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed and rice is tender. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside. (This step can be done concurrently with the sauté).

  2. 2.

    **Brown the Turkey:** While the rice is cooking, heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the ground turkey and break it apart with a spoon. Cook, stirring occasionally, until the turkey is fully browned and cooked through, about 5-7 minutes. Drain any excess fat from the skillet.

  3. 3.

    **Sauté Aromatics:** Add the minced garlic and grated ginger to the cooked turkey in the skillet. Sauté for 1 minute until fragrant, stirring constantly to prevent burning.

  4. 4.

    **Add Broccoli:** Add the frozen broccoli florets to the skillet. Stir to combine with the turkey and aromatics. Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the broccoli is tender-crisp. If the pan seems dry, you can add a tablespoon of water to help steam the broccoli.

  5. 5.

    **Finish with Soyaki:** Pour 1/2 cup of Trader Joe's Soyaki sauce over the turkey and broccoli mixture. Stir well to coat everything evenly. Bring the mixture to a gentle simmer and cook for 2-3 minutes, allowing the sauce to heat through and thicken slightly. Taste and add more Soyaki sauce (up to 3/4 cup total) if desired for a stronger flavor.

  6. 6.

    **Serve:** Divide the cooked rice among four bowls. Spoon the Quick Soyaki Ground Turkey & Broccoli Sauté generously over or alongside the rice. Garnish with toasted sesame seeds and sliced green onions, if using. Serve immediately.

Tips

  • 💡**For Crispier Broccoli:** If you prefer your broccoli with a bit more char, sauté it uncovered for an extra few minutes after it thaws, allowing some moisture to evaporate and edges to brown slightly.
  • 💡**Spice it Up:** For a touch of heat, add a pinch of red pepper flakes along with the garlic and ginger in Step 3.
  • 💡**Trader Joe's Soyaki Alternative:** If Trader Joe's Soyaki is unavailable, a good quality teriyaki or stir-fry sauce can be used as a substitute, though the flavor profile may vary slightly.
  • 💡**Meal Prep Friendly:** Cook a larger batch of rice at the beginning of the week for even quicker assembly. This sauté reheats well for lunch the next day.

Recipe from TheCookbook.ai

Created by Shannon Williams