Quick & Easy Chicken and Black Bean Burrito Bowls

Quick & Easy Chicken and Black Bean Burrito Bowls

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
MexicanTex-MexNut-FreeEgg-FreeSoy-FreeShellfish-FreeFish-FreeSesame-FreeHigh-Protein

Ingredients

  • 3 cup cooked white or brown rice
  • 1 lb boneless, skinless chicken breast, diced into 1/2-inch pieces
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 15 oz canned black beans, rinsed and drained
  • 15 oz canned corn, drained
  • 1 cup salsa, your favorite
  • 2 medium avocados, sliced or diced
  • 1 cup shredded cheddar or Monterey Jack cheese
  • 0.5 cup sour cream or plain Greek yogurt
  • 0.25 cup fresh cilantro, chopped
  • 1 medium lime, cut into wedges

Instructions

  1. 1.

    If not already cooked, prepare your rice according to package directions. Keep warm.

  2. 2.

    In a medium bowl, toss the diced chicken with olive oil, chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.

  3. 3.

    Heat a large skillet or non-stick pan over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned. Remove chicken from the skillet and set aside.

  4. 4.

    In the same skillet (no need to clean), add the rinsed black beans and drained corn. Cook for 3-5 minutes, stirring occasionally, until heated through. If desired, add a splash of water or chicken broth to create a little moisture.

  5. 5.

    To assemble the bowls, divide the warm cooked rice among four individual serving bowls.

  6. 6.

    Top the rice with equal portions of the cooked chicken, black bean and corn mixture, and salsa.

  7. 7.

    Arrange sliced or diced avocado, shredded cheese, and a dollop of sour cream or Greek yogurt on top of each bowl.

  8. 8.

    Garnish generously with fresh chopped cilantro and serve immediately with lime wedges for squeezing over.

Tips

  • 💡**Meal Prep Friendly:** Cook the chicken and rice ahead of time. Store components separately in airtight containers in the refrigerator for up to 3-4 days. Assemble bowls just before serving.
  • 💡**Customize Your Toppings:** Feel free to add other favorite toppings like pickled jalapeños, hot sauce, a sprinkle of cotija cheese, or a drizzle of chipotle mayo.
  • 💡**Vegetarian Option:** Omit the chicken and double the black beans, or add sautéed bell peppers and onions for extra flavor and texture.
  • 💡**Quick Rice Hack:** Use instant rice or pre-cooked microwaveable rice pouches to save even more time.

Recipe from TheCookbook.ai

Created by Basil Roux