Perfect Fluffy Quinoa

A simple, foolproof recipe for perfectly cooked, fluffy quinoa every time. Ideal as a healthy side dish or a versatile base for any meal.

Prep Time: 5 min
Cook Time: 20 min
Total Time: 25 min
Servings: 4
GlobalHealthyVegetarianVeganVegetarianPescatarianDairy-FreeGluten-FreeNut-FreeEgg-FreeShellfish-FreeFish-FreeSesame-FreeSugar-Free

Ingredients

  • 1 cup Quinoa
  • 2 cups Water or Vegetable Broth
  • 1/2 teaspoon Fine Sea Salt
  • 1 teaspoon Olive Oil (optional)

Instructions

  1. 1.

    **Rinse the Quinoa:** Place the quinoa in a fine-mesh sieve and rinse thoroughly under cold running water for at least 1-2 minutes, gently rubbing the grains with your hand, until the water runs completely clear. This step is crucial for removing saponins, which can cause bitterness.

  2. 2.

    **Combine Ingredients:** In a medium saucepan with a tight-fitting lid, combine the rinsed quinoa, water (or vegetable broth), fine sea salt, and olive oil (if using).

  3. 3.

    **Bring to a Boil:** Bring the mixture to a rolling boil over medium-high heat.

  4. 4.

    **Simmer:** Once boiling, immediately reduce the heat to the lowest setting. Cover the saucepan tightly with the lid and simmer for 15 minutes. **Do not lift the lid** during this cooking period, as trapped steam is essential for perfect texture.

  5. 5.

    **Rest:** After 15 minutes, remove the saucepan from the heat, but **do not remove the lid**. Let it stand, still covered, for another 5-10 minutes. This allows the quinoa to steam further and absorb any remaining liquid, resulting in a light and fluffy texture.

  6. 6.

    **Fluff and Serve:** Uncover the quinoa. Using a fork, gently fluff the quinoa to separate the grains. Serve immediately as a healthy side dish, a base for bowls, or incorporated into your favorite recipes.

Tips

  • 💡**Thorough Rinsing is Key:** Never skip rinsing your quinoa! It's the most important step to remove the natural saponin coating that can make it taste bitter or soapy.
  • 💡**Resist the Urge to Peek:** Lifting the lid during cooking or resting releases the steam vital for proper cooking and fluffiness. Trust the process!
  • 💡**Boost Flavor with Broth:** For a richer, more savory flavor, always opt for vegetable or chicken broth instead of water.
  • 💡**Toast for Nutty Depth:** For an even nuttier flavor profile, you can dry-toast the rinsed quinoa in the empty saucepan over medium heat for 2-3 minutes, stirring constantly, before adding the liquid.
  • 💡**Perfect Ratio:** The 1:2 ratio of dry quinoa to liquid (by volume) is the golden rule for perfectly cooked, fluffy quinoa.

Recipe from TheCookbook.ai

Created by Basil Roux