Moi Moi (Steamed Bean Pudding)

Moi Moi (Steamed Bean Pudding)

A beloved West African steamed bean pudding, Moi Moi is made from a paste of peeled black-eyed peas, peppers, onions, and spices, often with additions like fish or eggs. It's a nutritious and versatile dish, perfect as a main course or a hearty side.

A
by Anonymous
0.0 · 0 ratings
75 min (30m prep, 45m cook)
4 servings
AfricanMain CourseNut-FreeShellfish-FreeSesame-FreeHigh-Protein

Ingredients

Servings:
4
  • 2 cup Dried Black-Eyed Peas (soaked overnight or for at least 4 hours, then peeled)
  • 1 large Red Bell Pepper (deseeded and roughly chopped)
  • 1 piece Scotch Bonnet Pepper (deseeded for less heat, optional)
  • 1 medium Red Onion (roughly chopped)
  • 1 cup Vegetable Oil
  • 2 piece Bouillon Cubes (crushed (Maggi or Knorr))
  • to taste Salt
  • 1 piece Smoked Mackerel (flaked, bones removed, or 2 hard-boiled eggs, sliced, or 1/2 cup corned beef)
  • 1.5 cup Water (for blending, plus more as needed)
  • 8 piece Moi Moi Leaves (or small ramekins/foil cups for steaming)

Instructions

  1. 1

    Begin by soaking your dried black-eyed peas overnight or for at least 4 hours. Once softened, rub them between your palms or use a blender on a pulse setting with water to remove the skins. Drain and rinse thoroughly until all skins are gone and you have clean, peeled beans.

  2. 2

    In a blender, combine the peeled beans, red bell pepper, scotch bonnet (if using), and chopped red onion. Add about 1 to 1.5 cups of water gradually, blending until you achieve a very smooth, lump-free paste. The consistency should be thick but pourable, similar to pancake batter. Add a little more water if necessary to achieve this.

  3. 3

    Pour the bean paste into a large mixing bowl. Add the vegetable oil, crushed bouillon cubes, and salt to taste. Whisk vigorously for about 5 minutes using a whisk or electric mixer. This incorporates air, making the Moi Moi light and fluffy. The mixture should lighten slightly in color and become airy.

  4. 4

    Gently fold in your chosen protein (flaked smoked mackerel, sliced hard-boiled eggs, or corned beef) into the bean mixture. Be careful not to overmix, especially if using eggs.

  5. 5

    Prepare your steaming containers. If using Moi Moi leaves (ewe eran), fold them into cone or cup shapes. If using ramekins or foil cups, lightly grease them with a little oil to prevent sticking. Set up your steamer by filling the pot with water and placing a steaming rack inside. Bring the water to a boil.

  6. 6

    Carefully ladle the Moi Moi mixture into your prepared containers, filling them about two-thirds full. Arrange them in the steamer basket, ensuring they don't block the steam flow.

  7. 7

    Place the steamer basket into the pot, cover tightly, and reduce heat to medium. Steam for 45-50 minutes, or until the Moi Moi is firm to the touch and a toothpick inserted into the center comes out clean. Cooking time may vary depending on the size of your containers.

  8. 8

    Once cooked, carefully remove the Moi Moi from the steamer. Allow it to cool slightly before serving. It can be enjoyed warm or at room temperature.

Chef's Tips

  • 💡For easier peeling of black-eyed peas, you can use a food processor with a dough blade or a blender on pulse with some water to gently agitate and loosen the skins.
  • 💡Whisking the bean paste vigorously is crucial for light and airy Moi Moi; don't skip this step!
  • 💡If you don't have a dedicated steamer, you can improvise by placing a heatproof rack or empty cans in a large pot with a lid, then adding water up to the level of the rack.
  • 💡Moi Moi can be made ahead and reheated gently in the microwave or steamer.

Want to make it your own?

Create a personalized version with AI - no account needed

Comments

Sign in to join the conversation.

Reviews (0)

Loading reviews...

You Might Also Like

Ethiopian Beef Sambusa

Ethiopian Beef Sambusa

Crispy, golden-fried pastries filled with a savory and spicy ground beef mixture, seasoned with aromatic Ethiopian spices. These delightful pockets are perfect as an appetizer or a flavorful snack.

50 min
4 servings
EthiopianAppetizer
Ethiopian Awaze Tibs

Ethiopian Awaze Tibs

Tender pieces of beef, marinated and quickly sautéed with onions and bell peppers in a rich, spicy awaze sauce. This vibrant Ethiopian stir-fry is bursting with authentic flavors and perfect served with injera or rice.

45 min
4 servings
EthiopianMain Course
Boiled Yam with Spicy Egg Sauce

Boiled Yam with Spicy Egg Sauce

A delightful and hearty African-inspired dish featuring tender, fluffy boiled yam served alongside a vibrant, savory egg sauce. This sauce is simmered with fresh tomatoes, bell peppers, onions, and a hint of spice, making for a truly satisfying and flavorful meal.

40 min
4 servings
AfricanMain Course
How to Prepare Chimarrão (Yerba Mate)

How to Prepare Chimarrão (Yerba Mate)

A step-by-step guide to preparing and serving traditional Gaúcho chimarrão, highlighting the ritual of sharing this invigorating, earthy drink. More than just a beverage, chimarrão is a symbol of hospitality and connection in Southern Brazil, Uruguay, Paraguay, and Argentina.

10 min
4 servings
BrazilianGaúchoSouth AmericanDrink
Chimichurri-Style Chicken Chili Verde

Chimichurri-Style Chicken Chili Verde

A vibrant and zesty twist on classic chicken chili verde, infused with the fresh, herbaceous flavors of Argentinian chimichurri. Tender chicken simmers in a tangy tomatillo-green chili sauce, brightened by a generous swirl of parsley, cilantro, garlic, and red wine vinegar.

50 min
4 servings
MexicanArgentinianMain Course
Trouble Coffee Cinnamon Toast

Trouble Coffee Cinnamon Toast

There was once an incredible coffes shop in the Outer Sunset called Trouble Coffee. They had cinnamon bread that was exquisite. This recipe is my humble attempt to recreate the spirit of that iconic cinnamon toast, focusing on a quick toasting method followed by a generous application of softened butter and a simple, aromatic cinnamon, sugar, and cardamom topping. I'm not sure if they used brioche, challah or something else, but I keep hoping I'll run into someone who knows.

15 min
4 servings
❤️1
AmericanBreakfast