Mediterranean Sheet Pan Chicken, Tofu & Cauliflower

• •1 lb Boneless, skinless chicken thighs (cut into 1-inch pieces)
• •14 oz Firm or extra-firm tofu (pressed well, cut into 1-inch cubes)
• •1 head Cauliflower (cut into bite-sized florets)
• •1 piece Red onion (cut into wedges)
• •1 cup Cherry tomatoes
• •1 cup Olive oil
• •2 tbsp Lemon juice
• •3 cloves Garlic (minced)
• •1 tsp Dried oregano
• •1 tsp Dried thyme
• •1 tsp Smoked paprika
• •1 tsp Salt (or to taste)
• •1 tsp Black pepper (or to taste)
• •2 tbsp Fresh parsley (chopped, for garnish)

Instructions

1. 1

   Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

2. 2

   In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, smoked paprika, salt, and black pepper to create the marinade.

3. 3

   Add the cut chicken thighs, pressed and cubed tofu, cauliflower florets, and red onion wedges to the bowl with the marinade. Toss everything until all ingredients are evenly coated.

4. 4

   Spread the chicken, tofu, cauliflower, and onion in a single layer on the prepared baking sheet. Ensure there's a bit of space between pieces for even roasting.

5. 5

   Roast for 15 minutes. Then, add the cherry tomatoes to the sheet pan, gently tossing them with the other ingredients. Continue roasting for another 10-15 minutes, or until the chicken is cooked through (internal temperature of 165°F / 74°C), the cauliflower is tender and slightly caramelized, and the tofu is golden.

6. 6

   Remove the sheet pan from the oven. Garnish with fresh chopped parsley before serving.

Chef's Tips

• 💡Ensure your tofu is well-pressed. This removes excess water, allowing it to absorb the marinade better and get a crispier texture when roasted.
• 💡Don't overcrowd the baking sheet! If your pan is too full, the ingredients will steam instead of roast. Use two pans if necessary.
• 💡Serve this dish over a bed of quinoa, couscous, or with warm pita bread for a complete meal. A dollop of hummus or a drizzle of tahini sauce would also be fantastic.