Lentil Dal

A comforting and flavorful traditional Indian lentil stew, perfect as a main course with rice or bread. This recipe features red lentils cooked to tender perfection and finished with an aromatic tempering (tadka).

Prep Time: 15 min
Cook Time: 35 min
Total Time: 50 min
Servings: 4
IndianVegetarianPescatarianNut-FreeEgg-FreeShellfish-FreeFish-FreeSesame-FreeSugar-FreeHigh-Protein

Ingredients

  • 1 cup masoor dal (red lentils), rinsed
  • 3.5 cups water
  • 0.5 teaspoon turmeric powder
  • to taste salt
  • 2 tablespoon ghee or vegetable oil
  • 1 medium onion, finely chopped
  • 1 tablespoon ginger, grated or finely minced
  • 3 cloves garlic, minced
  • 1 green chili, slit lengthwise (optional)
  • 1 medium tomato, finely chopped
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 0.5 teaspoon red chili powder (adjust to taste)
  • 0.5 teaspoon garam masala
  • 0.25 cup fresh cilantro, chopped, for garnish
  • 1 lemon or lime wedge, for serving (optional)
  • 1 tablespoon ghee or vegetable oil, for tadka
  • 1 teaspoon cumin seeds, for tadka
  • 0.5 teaspoon mustard seeds, for tadka (optional)
  • 0.25 teaspoon asafoetida (hing), for tadka
  • 2 dried red chilies, whole, for tadka (optional)
  • 8 leaves curry leaves, fresh, for tadka (optional)

Instructions

  1. 1.

    Rinse the masoor dal thoroughly under cold water until the water runs clear. In a medium pot, combine the rinsed dal with 3.5 cups of water and 0.5 teaspoon turmeric powder. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are soft and mushy. Stir occasionally to prevent sticking. Once cooked, mash lightly with the back of a spoon if you prefer a smoother consistency. Season with salt to taste and keep warm.

  2. 2.

    While the dal is cooking, prepare the aromatic base. Heat 2 tablespoons of ghee or oil in a separate pan or kadai over medium heat. Add the chopped onion and sauté until translucent and lightly golden, about 5-7 minutes.

  3. 3.

    Add the grated ginger, minced garlic, and green chili (if using) to the pan. Sauté for another 1-2 minutes until fragrant, being careful not to burn the garlic.

  4. 4.

    Stir in the chopped tomato and cook for 3-5 minutes, mashing it occasionally, until it softens and breaks down, and the oil starts to separate from the mixture.

  5. 5.

    Add the cumin powder, coriander powder, and red chili powder to the pan. Cook for 1 minute, stirring constantly, to toast the spices and release their aroma. If the mixture seems too dry, add a splash of water.

  6. 6.

    Carefully transfer the cooked and seasoned dal from the pot into the pan with the aromatic base. Stir well to combine all ingredients. If the dal is too thick, add a little hot water to reach your desired consistency. Bring the mixture to a gentle simmer for 5 minutes, allowing the flavors to meld. Stir in the garam masala.

  7. 7.

    Prepare the tadka (tempering). In a small separate pan or a tadka pan, heat 1 tablespoon of ghee or oil over medium heat. Once hot, add the cumin seeds and mustard seeds (if using). Let them splutter for a few seconds.

  8. 8.

    Add the asafoetida (hing), dried red chilies (if using), and curry leaves (if using). Sauté for 30 seconds until the curry leaves are crisp and fragrant. Be careful as the mixture will splutter.

  9. 9.

    Immediately pour the hot tadka over the simmering dal. Cover the dal pot with a lid for a minute to infuse the smoky aroma into the dal. This step is crucial for authentic flavor.

  10. 10.

    Garnish with fresh chopped cilantro. Serve hot with steamed basmati rice, jeera rice, roti, naan, or your favorite Indian bread. A squeeze of lemon or lime juice just before eating enhances the flavors.

Tips

  • 💡For a creamier dal, use a hand blender to lightly purée a portion of the cooked dal before adding the tadka.
  • 💡Adjust the consistency of the dal by adding more hot water if it's too thick, or simmering uncovered for a few minutes if it's too thin.
  • 💡To enhance flavor, you can soak the masoor dal for 30 minutes before cooking, though it's not strictly necessary for red lentils as they cook quickly.
  • 💡Feel free to adjust the spice levels to your preference. Increase red chili powder for more heat or reduce it for a milder dal.
  • 💡This dal tastes even better the next day as the flavors have more time to develop. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

Recipe from TheCookbook.ai

Created by Basil Roux