Kashmiri Yakhni (Pale-Gold Lamb Stew)
A sophisticated and aromatic pale-gold lamb stew, a hallmark of the Kashmiri Wazwan tradition. This dish stands out with its silky texture and fragrant, onion- and garlic-free broth, relying on the deep, earthy notes of fennel and dried ginger.
Ingredients
- •500 g Lamb (bone-in pieces like shoulder or neck)
- •500 g Full-fat Yogurt (whisked until completely smooth)
- •1 piece Egg yolk (optional, for emulsification)
- •2 piece Black cardamom
- •4-5 piece Green cardamom (cracked open)
- •1 inch Cinnamon stick
- •3-4 piece Cloves
- •1 piece Bay leaf
- •3-4 cup Water
- •1.5 tbsp Fennel powder (Saunf)
- •1 tsp Dried ginger powder (Sonth)
- •to taste to taste Salt
- •1 tbsp Desi Ghee or Olive oil
- •1 tsp Dried Mint leaves (rubbed between palms)
Instructions
- 1.
Place the lamb in a heavy pot with the whole spices (black cardamoms, green cardamoms, cinnamon stick, cloves, bay leaf) and salt. Add 3-4 cups of water. Bring to a boil, then reduce heat and simmer on low until the meat is about 80% tender.
Time: 60 min - 2.
While the meat simmers, whisk the full-fat yogurt thoroughly in a bowl until completely smooth. If using, whisk in the egg yolk. To temper the yogurt, gradually add a ladle of the warm lamb stock from the pot into the cold yogurt, whisking constantly to prevent curdling.
Time: 10 min - 3.
Once the meat is par-cooked, lower the heat of the pot to the absolute minimum. Slowly pour the tempered yogurt mixture into the pot, stirring continuously in one direction.
Time: 5 min - 4.
Add the fennel powder and dried ginger powder to the stew. Increase the heat slightly to a very gentle simmer. Continue stirring until the sauce thickens and coats the back of a spoon. Let it cook for another 10-12 minutes until the lamb is fully tender and has absorbed the yogurt flavors.
Time: 12 min - 5.
For the tempering (tarka), heat the Desi Ghee or olive oil in a small pan. Once hot, add the dried mint leaves. As soon as they sizzle and become fragrant (about 3-5 seconds), pour the mixture over the Yakhni. Immediately cover the pot to trap the aroma.
Time: 3 min
Tips
- 💡Periodically skim off any foam (impurities) that rises to the surface during the initial lamb simmer to ensure a clear, clean-tasting broth.
- 💡The egg yolk or constant stirring, along with tempering the yogurt, helps prevent curdling, ensuring a smooth, velvety sauce.
- 💡Fennel is a powerful carminative, aiding digestion and preventing bloating, making this dish easy on the metabolic system.
- 💡Traditionally, Kashmiri Yakhni is served with Steamed Basmati Rice. For a low-GI option, try serving it with Quinoa or Steamed Cauliflower Rice.
Recipe from TheCookbook.ai
Created by Abid Hussain