Kashmiri Yakhni (Pale-Gold Lamb Stew)

A sophisticated and aromatic pale-gold lamb stew, a hallmark of the Kashmiri Wazwan tradition. This dish stands out with its silky texture and fragrant, onion- and garlic-free broth, relying on the deep, earthy notes of fennel and dried ginger.

Prep Time: 20 min
Cook Time: 75 min
Total Time: 95 min
Servings: 4
IndianGluten-FreeNut-FreeSoy-FreeShellfish-FreeFish-FreeSesame-FreeSugar-FreeHigh-Protein

Ingredients

  • 500 g Lamb (bone-in pieces like shoulder or neck)
  • 500 g Full-fat Yogurt (whisked until completely smooth)
  • 1 piece Egg yolk (optional, for emulsification)
  • 2 piece Black cardamom
  • 4-5 piece Green cardamom (cracked open)
  • 1 inch Cinnamon stick
  • 3-4 piece Cloves
  • 1 piece Bay leaf
  • 3-4 cup Water
  • 1.5 tbsp Fennel powder (Saunf)
  • 1 tsp Dried ginger powder (Sonth)
  • to taste to taste Salt
  • 1 tbsp Desi Ghee or Olive oil
  • 1 tsp Dried Mint leaves (rubbed between palms)

Instructions

  1. 1.

    Place the lamb in a heavy pot with the whole spices (black cardamoms, green cardamoms, cinnamon stick, cloves, bay leaf) and salt. Add 3-4 cups of water. Bring to a boil, then reduce heat and simmer on low until the meat is about 80% tender.

    Time: 60 min
  2. 2.

    While the meat simmers, whisk the full-fat yogurt thoroughly in a bowl until completely smooth. If using, whisk in the egg yolk. To temper the yogurt, gradually add a ladle of the warm lamb stock from the pot into the cold yogurt, whisking constantly to prevent curdling.

    Time: 10 min
  3. 3.

    Once the meat is par-cooked, lower the heat of the pot to the absolute minimum. Slowly pour the tempered yogurt mixture into the pot, stirring continuously in one direction.

    Time: 5 min
  4. 4.

    Add the fennel powder and dried ginger powder to the stew. Increase the heat slightly to a very gentle simmer. Continue stirring until the sauce thickens and coats the back of a spoon. Let it cook for another 10-12 minutes until the lamb is fully tender and has absorbed the yogurt flavors.

    Time: 12 min
  5. 5.

    For the tempering (tarka), heat the Desi Ghee or olive oil in a small pan. Once hot, add the dried mint leaves. As soon as they sizzle and become fragrant (about 3-5 seconds), pour the mixture over the Yakhni. Immediately cover the pot to trap the aroma.

    Time: 3 min

Tips

  • 💡Periodically skim off any foam (impurities) that rises to the surface during the initial lamb simmer to ensure a clear, clean-tasting broth.
  • 💡The egg yolk or constant stirring, along with tempering the yogurt, helps prevent curdling, ensuring a smooth, velvety sauce.
  • 💡Fennel is a powerful carminative, aiding digestion and preventing bloating, making this dish easy on the metabolic system.
  • 💡Traditionally, Kashmiri Yakhni is served with Steamed Basmati Rice. For a low-GI option, try serving it with Quinoa or Steamed Cauliflower Rice.

Recipe from TheCookbook.ai

Created by Abid Hussain