Hearty Tuscan Sausage & Spinach Soup

A comforting and hearty low-acid soup, featuring savory ground Italian sausage, fresh spinach blended into the broth, and creamy cannellini beans, all simmered in a Dutch oven until tender. Served chunky, it's a wonderfully satisfying meal.

Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Servings: 4
ItalianNut-FreeEgg-FreeShellfish-FreeFish-FreeSesame-FreeHigh-Protein

Ingredients

  • 1 tbsp Olive oil
  • 1 lb Ground mild Italian sausage (casings removed if using links)
  • 1 piece Yellow onion (chopped)
  • 3 cloves Garlic (minced)
  • 4 cups Chicken broth (low sodium)
  • 1 can Cannellini beans (15 oz, rinsed and drained)
  • 1 piece Russet potato (medium, peeled and diced small)
  • 1 tsp Dried thyme
  • 1 tsp Dried rosemary (crushed)
  • 5 oz Fresh spinach (roughly chopped)
  • 0.5 cup Half and half
  • to taste to taste Salt
  • to taste to taste Black pepper

Instructions

  1. 1.

    Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the ground Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain off any excess grease and set the cooked sausage aside.

    Time: 6 min
  2. 2.

    Reduce the heat to medium. Add the chopped onion to the Dutch oven and cook until softened, about 4-5 minutes. Add the minced garlic, dried thyme, and dried rosemary, and cook for another minute until fragrant.

    Time: 5 min
  3. 3.

    While the aromatics are cooking, combine the fresh spinach with 1 cup of the low-sodium chicken broth in a high-speed blender. Blend until the spinach is completely smooth and integrated into the broth, creating a vibrant green liquid.

  4. 4.

    Pour in the remaining 3 cups of chicken broth, along with the spinach-broth mixture. Add the rinsed cannellini beans, diced potato, and the cooked Italian sausage back into the pot. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the potatoes are very tender.

    Time: 18 min
  5. 5.

    Stir in the half and half. Taste and season with salt and black pepper as needed.

    Time: 1 min
  6. 6.

    Serve hot and enjoy your hearty, chunky, and flavorful soup!

Tips

  • 💡For extra richness, you can add a tablespoon of cream cheese along with the half and half in the final step.
  • 💡To make this even lower in fat, you can use ground chicken or turkey Italian sausage instead of pork.

Recipe from TheCookbook.ai

Created by smw355