Hearty Tuscan Sausage & Spinach Soup
A comforting and hearty low-acid soup, featuring savory ground Italian sausage, fresh spinach blended into the broth, and creamy cannellini beans, all simmered in a Dutch oven until tender. Served chunky, it's a wonderfully satisfying meal.
Ingredients
- •1 tbsp Olive oil
- •1 lb Ground mild Italian sausage (casings removed if using links)
- •1 piece Yellow onion (chopped)
- •3 cloves Garlic (minced)
- •4 cups Chicken broth (low sodium)
- •1 can Cannellini beans (15 oz, rinsed and drained)
- •1 piece Russet potato (medium, peeled and diced small)
- •1 tsp Dried thyme
- •1 tsp Dried rosemary (crushed)
- •5 oz Fresh spinach (roughly chopped)
- •0.5 cup Half and half
- •to taste to taste Salt
- •to taste to taste Black pepper
Instructions
- 1.
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the ground Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain off any excess grease and set the cooked sausage aside.
Time: 6 min - 2.
Reduce the heat to medium. Add the chopped onion to the Dutch oven and cook until softened, about 4-5 minutes. Add the minced garlic, dried thyme, and dried rosemary, and cook for another minute until fragrant.
Time: 5 min - 3.
While the aromatics are cooking, combine the fresh spinach with 1 cup of the low-sodium chicken broth in a high-speed blender. Blend until the spinach is completely smooth and integrated into the broth, creating a vibrant green liquid.
- 4.
Pour in the remaining 3 cups of chicken broth, along with the spinach-broth mixture. Add the rinsed cannellini beans, diced potato, and the cooked Italian sausage back into the pot. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the potatoes are very tender.
Time: 18 min - 5.
Stir in the half and half. Taste and season with salt and black pepper as needed.
Time: 1 min - 6.
Serve hot and enjoy your hearty, chunky, and flavorful soup!
Tips
- 💡For extra richness, you can add a tablespoon of cream cheese along with the half and half in the final step.
- 💡To make this even lower in fat, you can use ground chicken or turkey Italian sausage instead of pork.
Recipe from TheCookbook.ai
Created by smw355