Creamy Hummus
A smooth and flavorful dip made with simple, wholesome ingredients. Rich in plant-based protein and healthy fats, it’s perfect for spreading, dipping, or adding a creamy touch to any meal.
Prep Time: 15 min
Cook Time: 0 min
Total Time: 15 min
Servings: 2
MediterraneanItalianSpanishOtherVegetarianVeganPescatarianDairy-FreeGluten-FreeNut-FreeEgg-FreeSoy-FreeShellfish-FreeFish-FreeSesame-FreeSugar-Free
Ingredients
- •1 cup cooked chickpeas
- •2 tbsp lemon juice
- •1 pieces small garlic clove
- •2 tbsp olive oil
- •4 tbsp water ((adjust as needed))
- •1 tsp salt
- •1 tsp Paprika and chili flakes
Instructions
- 1.
Add all ingredients to a blender or food processor.
- 2.
Blend until smooth and creamy, adjusting the water to reach your desired consistency.
- 3.
Taste and adjust seasoning if needed.
- 4.
Serve with a drizzle of olive oil and a sprinkle of paprika.
Recipe from TheCookbook.ai
Created by Belén Riselli