Authentic Nigerian Oha Soup

Authentic Nigerian Oha Soup

A deeply satisfying and aromatic Nigerian soup featuring tender oha leaves, a rich cocoyam-thickened broth, assorted meats, and smoked fish. This hearty soup is a true taste of West African comfort.

Abdulrasheed Wikoyatby Abdulrasheed Wikoyat
0.0 · 0 ratings
75 min (25m prep, 50m cook)
4 servings
AfricanMain CourseNut-FreeEgg-FreeSesame-FreeHigh-Protein

Ingredients

Servings:
4
  • 2 cups Oha leaves (finely shredded, about 1 medium bunch)
  • 4 pieces Cocoyam (medium size, boiled and pounded into a smooth paste)
  • 1 lb Beef (cut into bite-sized pieces)
  • 0.5 lb Shaki (tripe) (cleaned and cut into smaller pieces)
  • 1 large piece Smoked Fish (deboned and flaked)
  • 1 medium piece Dried Fish (stockfish) (soaked and cleaned)
  • 0.5 cup Palm Oil
  • 3 tbsp Crayfish powder
  • 1 tsp Ogiri Igbo (fermented locust beans) (mashed (optional, but highly recommended for authentic flavor))
  • 2 pieces Seasoning cubes
  • 1 pieces Habanero pepper (finely chopped or pounded, to taste)
  • to taste Salt
  • 4 cups Water

Instructions

  1. 1

    Wash and boil the cocoyam until very soft. Peel and pound it in a mortar (or blend with a little water) into a smooth, thick paste. Set aside.

  2. 2

    Wash the beef and shaki thoroughly. Place them in a pot with 3-4 cups of water, seasoning cubes, and a pinch of salt. Cook until the meats are tender. Add the soaked stockfish about halfway through the cooking time for the meat.

  3. 3

    Once the meats are tender, add the palm oil to the pot. Stir well and bring to a gentle simmer.

  4. 4

    Add the crayfish powder, pounded habanero pepper, ogiri (if using), and the flaked smoked fish to the pot. Stir everything together.

  5. 5

    Gradually add small balls of the cocoyam paste into the simmering soup, stirring continuously. The paste will dissolve and thicken the soup. Allow it to simmer for 5-7 minutes, until the soup reaches your desired consistency. Add a little more water if the soup becomes too thick.

  6. 6

    Taste and adjust seasoning with more salt or pepper if needed.

  7. 7

    Finally, add the shredded oha leaves. Stir gently and let it simmer for just 2-3 minutes. Overcooking oha leaves can make them lose their vibrant color and texture.

  8. 8

    Remove from heat immediately. Serve hot with your favorite 'swallow' such as fufu, eba, pounded yam, or semolina.

Chef's Tips

  • 💡For an extra layer of flavor, you can briefly toast the crayfish powder in a dry pan before adding it to the soup.
  • 💡If you can't find fresh oha leaves, some African specialty stores sell them frozen. Thaw completely before using.
  • 💡To achieve the perfect thickness for your soup, adjust the amount of cocoyam paste. You can add more if you prefer a thicker soup, or a little water if it's too thick.
  • 💡Ogiri Igbo is crucial for the authentic taste of Oha Soup. Don't skip it if you want the real deal!

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