Authentic Nigerian Oha Soup

Authentic Nigerian Oha Soup

A deeply satisfying and aromatic Nigerian soup featuring tender oha leaves, a rich cocoyam-thickened broth, assorted meats, and smoked fish. This hearty soup is a true taste of West African comfort.

Abdulrasheed Wikoyatby Abdulrasheed Wikoyat
0.0 · 0 ratings
75 min (25m prep, 50m cook)
4 servings
AfricanMain CourseNut-FreeEgg-FreeSesame-FreeHigh-Protein

Ingredients

Servings:
4
  • •2 cups Oha leaves (finely shredded, about 1 medium bunch)
  • •4 pieces Cocoyam (medium size, boiled and pounded into a smooth paste)
  • •1 lb Beef (cut into bite-sized pieces)
  • •0.5 lb Shaki (tripe) (cleaned and cut into smaller pieces)
  • •1 large piece Smoked Fish (deboned and flaked)
  • •1 medium piece Dried Fish (stockfish) (soaked and cleaned)
  • •0.5 cup Palm Oil
  • •3 tbsp Crayfish powder
  • •1 tsp Ogiri Igbo (fermented locust beans) (mashed (optional, but highly recommended for authentic flavor))
  • •2 pieces Seasoning cubes
  • •1 pieces Habanero pepper (finely chopped or pounded, to taste)
  • •to taste Salt
  • •4 cups Water

Instructions

  1. 1

    Wash and boil the cocoyam until very soft. Peel and pound it in a mortar (or blend with a little water) into a smooth, thick paste. Set aside.

  2. 2

    Wash the beef and shaki thoroughly. Place them in a pot with 3-4 cups of water, seasoning cubes, and a pinch of salt. Cook until the meats are tender. Add the soaked stockfish about halfway through the cooking time for the meat.

  3. 3

    Once the meats are tender, add the palm oil to the pot. Stir well and bring to a gentle simmer.

  4. 4

    Add the crayfish powder, pounded habanero pepper, ogiri (if using), and the flaked smoked fish to the pot. Stir everything together.

  5. 5

    Gradually add small balls of the cocoyam paste into the simmering soup, stirring continuously. The paste will dissolve and thicken the soup. Allow it to simmer for 5-7 minutes, until the soup reaches your desired consistency. Add a little more water if the soup becomes too thick.

  6. 6

    Taste and adjust seasoning with more salt or pepper if needed.

  7. 7

    Finally, add the shredded oha leaves. Stir gently and let it simmer for just 2-3 minutes. Overcooking oha leaves can make them lose their vibrant color and texture.

  8. 8

    Remove from heat immediately. Serve hot with your favorite 'swallow' such as fufu, eba, pounded yam, or semolina.

Chef's Tips

  • 💡For an extra layer of flavor, you can briefly toast the crayfish powder in a dry pan before adding it to the soup.
  • 💡If you can't find fresh oha leaves, some African specialty stores sell them frozen. Thaw completely before using.
  • 💡To achieve the perfect thickness for your soup, adjust the amount of cocoyam paste. You can add more if you prefer a thicker soup, or a little water if it's too thick.
  • 💡Ogiri Igbo is crucial for the authentic taste of Oha Soup. Don't skip it if you want the real deal!

Want to make it your own?

Create a personalized version with AI - no account needed

Comments

Sign in to join the conversation.

Reviews (0)

Loading reviews...

You Might Also Like

Authentic Nigerian Fried Rice

Authentic Nigerian Fried Rice

A vibrant and flavorful Nigerian Fried Rice featuring parboiled rice, tender chicken, and a colorful mix of vegetables. This recipe focuses on simple, aromatic spices and techniques to ensure each grain is perfectly separate and bursting with flavor, not soggy.

55 min
4 servings
❤️2
AfricanNigerianMain Course
Quick Ground Turkey Stir-fry with Peanut Sauce

Quick Ground Turkey Stir-fry with Peanut Sauce

Quick Ground Turkey Stir-fry with Peanut Sauce

27 min
4 servings
AsianFusionMain Course
Nigerian Moi Moi with Blended Beans and Peppers

Nigerian Moi Moi with Blended Beans and Peppers

A classic Nigerian steamed bean pudding, made from a smooth blend of peeled black-eyed peas, vibrant peppers, onions, and aromatic spices. This recipe guides you to a silky texture and perfectly cooked Moi Moi, often enjoyed as a main course or side.

80 min
4 servings
❤️1
AfricanMain Course
Hearty One-Pot Lasagna Soup

Hearty One-Pot Lasagna Soup

All the comforting, rich flavors of traditional baked lasagna transformed into an easy weeknight soup. Tender broken lasagna noodles simmer in a robust tomato-meat broth, finished with a luscious dollop of seasoned ricotta and melted mozzarella.

45 min
4 servings
ItalianAmericanSoup
Hearty Pot Roast Vegetable Soup

Hearty Pot Roast Vegetable Soup

Transform tender leftover pot roast into a rich, savory vegetable soup simmered with hearty root vegetables, sweet corn, and a flavorful herb-infused broth. It's the ultimate cozy, nourishing meal that makes the most of your Sunday dinner.

40 min
4 servings
AmericanSoup
Traditional Tom Kha Gai

Traditional Tom Kha Gai

An authentic Thai coconut chicken soup infused with galangal, lemongrass, makrut lime leaves, and a harmonious balance of creamy richness, tangy lime, and savory fish sauce.

35 min
4 servings
ThaiMain Course