ALMOND FLOUR & APPLE PANCAKES
No white flour, all the flavor. Fluffy, protein-packed and super easy. The secret is separating the egg whites from the yolks.
Ingredients
- •2 pieces eggs (whites and yolks separated)
- •1/2 cup almond flour
- •1/4 cup protein powder (or oat flour)
- •1/4 cup almond milk
- •1 pieces apple
- •1 tsp baking powder
- •1/2 tbsp vanilla extract
- •1/2 tbsp cinnamon
Instructions
- 1.
Separate the eggs — Separate the whites from the yolks. Set both aside.
- 2.
Mix the yolks — In a bowl, mix the yolks with almond flour, protein powder, almond milk, the grated apple, baking powder, vanilla and cinnamon. Combine well.
- 3.
Whip the egg whites — Beat the egg whites until stiff peaks form.
- 4.
Fold together — Gently fold the egg whites into the yolk mixture using a spatula, keeping as much air as possible.
- 5.
Cook — Cook on a non-stick pan over medium-low heat with a lid on. Once bubbles appear on the surface, flip them.
- 6.
Serve — Serve with date syrup, peanut butter, blueberries and banana.
Tips
- 💡💡 Tips: → Suggested toppings: date syrup, peanut butter, blueberries and banana. → The secret is to fold the egg whites gently — that’s what makes them so fluffy.
Recipe from TheCookbook.ai
Created by Belén Riselli