Grilled Chicken Caesar Wrap
Looking for a quick, satisfying lunch? This Grilled Chicken Caesar Wrap is packed with juicy grilled chicken, crisp romaine, creamy Caesar dressing, and a sprinkle of Parmesan, all wrapped up in a soft tortilla. It’s perfect for busy days or a light dinner, and you can easily customize it with your favorite add-ins like cherry tomatoes or crunchy croutons.
Ingredients
- 2 large flour tortillas (10-inch)
- 1 large boneless, skinless chicken breast (about 8 oz)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 cups chopped romaine lettuce
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup cherry tomatoes, halved (optional)
- 1/2 cup croutons, crushed (optional)
- Nonstick cooking spray
Instructions
- Preheat a grill pan or outdoor grill to medium-high heat. Lightly coat with nonstick cooking spray.
- Brush the chicken breast with olive oil, then season both sides with salt, pepper, and garlic powder.
- Grill the chicken for 5–6 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes, then slice into thin strips.
- In a large bowl, toss the chopped romaine lettuce with Caesar dressing and Parmesan cheese. Add cherry tomatoes and crushed croutons if using.
- Warm the tortillas in a dry skillet or microwave for 10–15 seconds to make them pliable.
- Lay each tortilla flat and divide the salad mixture between them. Top with sliced grilled chicken.
- Fold in the sides of each tortilla, then roll up tightly into a wrap.
- Slice each wrap in half and serve immediately.
Tips
- Swap in rotisserie chicken for an even faster meal.
- Try whole wheat tortillas for extra fiber.
- Add avocado or bacon for extra flavor.
FAQ
Can I make this ahead?
Yes! Assemble the wraps without dressing and store in the fridge. Add dressing just before eating to keep things crisp.
What’s the best Caesar dressing?
Use your favorite store-bought or homemade Caesar dressing. For a lighter option, try a yogurt-based version.
Looking for more lunch ideas? Check out our Salad recipes and American classics!
