Cod in Tomato Basil Sauce
This Cod in Tomato Basil Sauce is a light, flavorful dish that’s perfect for a weeknight dinner or a special occasion. Tender cod fillets are gently simmered in a vibrant tomato basil sauce, making every bite fresh and satisfying. Serve it with crusty bread, rice, or pasta for a complete meal the whole family will love.
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 small yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 1/2 cup tomato sauce
- 1/2 cup fresh basil leaves, chopped (plus extra for garnish)
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Pat the cod fillets dry with paper towels and season both sides with salt and black pepper.
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3–4 minutes, until softened.
- Add the minced garlic and cook for 1 minute, stirring constantly.
- Pour in the diced tomatoes (with juices) and tomato sauce. Stir in the basil, oregano, and crushed red pepper flakes (if using). Simmer for 5 minutes.
- Gently nestle the cod fillets into the sauce. Spoon some sauce over the top of each fillet.
- Cover the skillet and cook for 8–10 minutes, or until the cod is opaque and flakes easily with a fork.
- Drizzle lemon juice over the fish. If desired, sprinkle with Parmesan cheese and let it melt for 1–2 minutes.
- Garnish with extra fresh basil and serve hot, with crusty bread or over rice or pasta.
Tips
- For extra flavor, add a splash of white wine to the sauce before simmering.
- Swap cod for another firm white fish like haddock or halibut if desired.
- This dish pairs well with a simple green salad or roasted vegetables.
FAQ
Can I use frozen cod?
Yes, just thaw it completely and pat dry before cooking.
What can I use instead of fresh basil?
Dried basil works in a pinch, but fresh gives the best flavor.
Is this recipe gluten-free?
Yes, as long as you serve it with gluten-free sides.
