This Chickpea Salad is a quick, healthy, and delicious dish you can whip up with ingredients you likely already have in your pantry and fridge. Packed with plant-based protein, fiber, and fresh veggies, it’s perfect as a light lunch, side, or even a main course. Enjoy the vibrant flavors and nourishing goodness in every bite!
Ingredients
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved (or 1 large tomato, diced)
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (about half a lemon)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions
- In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, and parsley (if using).
- In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and garlic powder (if using).
- Pour the dressing over the salad and toss well to combine.
- Taste and adjust seasoning if needed. Add more lemon juice or salt to taste.
- Serve immediately, or refrigerate for 30 minutes to let the flavors meld. Enjoy!
Nutritional Information (per serving, recipe makes 2 servings)
- Calories: ~260 kcal
- Protein: ~7g
- Carbohydrates: ~28g
- Dietary Fiber: ~7g
- Sugars: ~5g
- Fat: ~12g (Saturated Fat: ~1.5g)
- Sodium: ~600mg (varies by brand)
- Vitamin C: ~20% DV
- Iron: ~15% DV
Values are approximate and may vary based on specific ingredients used.
