Experience the vibrant flavors of the South with these Cajun Stuffed Baked Sweet Potatoes. Perfectly baked sweet potatoes are given a sweet and spicy rub, then filled with a savory mixture of black beans, corn, onions, and bell peppers. This dish is not only delicious but also vegetarian-friendly, making it a great option for a hearty meal.
Ingredients
- 4 large sweet potatoes
- 2 tablespoons olive oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped green onions
- Hot sauce, for serving (optional)
Sweet and Spicy Rub:
- 2 tablespoons brown sugar
- 1 teaspoon cayenne pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Sweet Potatoes: Wash and dry the sweet potatoes. Pierce each potato several times with a fork.
- Apply the Rub: In a small bowl, mix together the brown sugar, cayenne pepper, smoked paprika, and salt. Rub this mixture over the sweet potatoes.
- Bake the Sweet Potatoes: Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until tender.
- Prepare the Filling: While the sweet potatoes are baking, heat olive oil in a large skillet over medium heat. Add the onion and red bell pepper, and sauté until softened, about 5 minutes.
- Add Garlic and Spices: Stir in the garlic, Cajun seasoning, smoked paprika, salt, and pepper. Cook for another 1-2 minutes until fragrant.
- Add Beans and Corn: Add the black beans and corn to the skillet. Cook for another 5 minutes, stirring occasionally, until heated through. Remove from heat and stir in the chopped parsley.
- Stuff the Sweet Potatoes: Once the sweet potatoes are done, let them cool slightly. Cut a slit down the center of each potato and gently fluff the insides with a fork. Spoon the Cajun filling into each sweet potato.
- Garnish and Serve: Top with chopped green onions and a dash of hot sauce if desired. Serve warm and enjoy your Cajun stuffed baked sweet potatoes!
