Berry Nut Power Bowl (Diabetic-Friendly)
This Berry Nut Power Bowl is a delicious, nutrient-packed breakfast or snack designed for people with diabetes. It combines whole grains, Greek yogurt, fresh berries, nuts, avocado, and a hint of cinnamon and turmeric for a satisfying, blood sugar-friendly meal. Enjoy a burst of flavor and energy without the sugar spike!
Ingredients
- 1/2 cup cooked quinoa (from Whole Grains)
- 1/2 cup mixed fresh berries (blueberries, strawberries, raspberries, or blackberries)
- 2 tablespoons chopped almonds or walnuts (Nuts and Seeds)
- 1/2 cup plain Greek yogurt (unsweetened)
- 1/4 of a ripe avocado, diced
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground turmeric (optional, for extra health benefits)
- 1 teaspoon chia seeds (optional, for extra fiber)
- 1 teaspoon honey or sugar substitute (optional, for sweetness)
Instructions
- In a medium bowl, add the cooked quinoa as the base.
- Spoon the Greek yogurt over the quinoa.
- Arrange the mixed berries, diced avocado, and chopped nuts on top of the yogurt.
- Sprinkle with ground cinnamon and turmeric. Add chia seeds if using.
- Drizzle with honey or your preferred sugar substitute if you like a touch of sweetness (optional).
- Gently mix everything together or leave layered for a beautiful presentation.
- Enjoy immediately as a nutritious breakfast or snack!
Tips
- You can prepare the quinoa ahead of time and store it in the fridge for quick assembly in the morning.
- Swap in your favorite nuts or seeds for variety.
- For extra creaminess, mash the avocado before adding.
FAQ
- Is this bowl suitable for people with diabetes? Yes! It uses low-glycemic, high-fiber ingredients to help manage blood sugar.
- Can I use a different grain? Absolutely—try brown rice or barley for a twist.
- Is honey okay for diabetics? Use a sugar substitute if you need to avoid all added sugars.
Looking for more healthy breakfast ideas? Check out our Breakfast Recipes and Salad Bowls!
