Banana Oat Energy Bites – Healthy Snack Bites are the perfect 2:00 PM snack—quick, healthy, and delicious! These no-bake bites combine ripe banana, oats, peanut butter, and chocolate chips for a treat that’s both satisfying and energizing. Whether you need a midday pick-me-up or a healthy treat for kids, these bites are sure to please.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1 ripe banana, mashed
- 1/3 cup mini chocolate chips
- 1/4 cup ground flaxseed (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mash the ripe banana in a large bowl until smooth.
- Add peanut butter, honey, and vanilla extract. Stir until well combined.
- Add oats, ground flaxseed (if using), and a pinch of salt. Mix until evenly incorporated.
- Fold in mini chocolate chips.
- Refrigerate mixture for 20–30 minutes to firm up.
- Scoop out about 1 tablespoon and roll into a ball. Repeat with remaining mixture.
- Store in an airtight container in the fridge for up to 1 week.
Tips for Healthy Snack Bites
- Swap peanut butter for almond or sunflower seed butter for a nut-free version.
- Add chopped nuts, dried fruit, or shredded coconut for extra flavor and texture.
- These bites freeze well—just thaw for a few minutes before enjoying.
FAQ – Banana Oat Energy Bites
Can I use quick oats instead of rolled oats?
Yes, but the texture will be a bit softer.
How long do these last?
Up to 1 week in the fridge, or 2 months in the freezer.
Looking for more snack ideas? Try my Peach Pecan Parfait or Rainbow Pasta Salad!
