Healthy Mexican Cookbook

Healthy Mexican Cookbook

Flat taco shell with colorful spreads and fresh ingredients on a rustic wooden surface, cookbook cover

Taco Time for Tots

Nourishing Mexican Meals from My Family to Yours

No maida, no sugar, no preservatives.

By Bhakti Kishore Sameer Thakkar


A labor of love, inspired by years of dedication in the kitchen and a passion for nourishing my family with wholesome, global flavors. This cookbook brings you vibrant, authentic Mexican recipes—made from scratch, free from maida, sugar, preservatives, and artificial additives. Every dish is crafted to delight your taste buds and support your health, so you can enjoy the best of Mexican cuisine with complete peace of mind.

Discover the joy of healthy, homemade Mexican food—nourishing for the body, cherished by the family, and perfected over years of loving effort.


Table of Contents

  1. Mexican Tacos (with Nachos, Cheese Sauce & Chipotle Sauce)
  2. Quesadillas
  3. Burrito Roll
  4. Burrito Bowl (or Mexican Dip)
  5. Corn on the Cob
  6. Mexican Rice
  7. 7 Layer Dip
  8. Vegan Cashew Cheese
  9. Bean Enchiladas
  10. Cottage Cheese Enchiladas

Mexican Tacos Recipe

For each recipe, see the detailed instructions and ingredients in the sections below.


Taco Time for Tots

Fun, healthy, and easy Mexican recipes for little ones—perfect for family meals and introducing kids to global flavors!